Transform Your Life with Expert Psychotherapy Services in Los Angeles & Long Beach
Overcome life's challenges with help from our diverse & inclusive therapists. Get the growth & healing you deserve.
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JUNIE ABITO, OWNER, ROSE JUNIE THERAPY
A warm welcome from Junie
I started this group practice with an ardent desire to help others who are going through difficult times.
It is my hope that through therapy, I can help others understand that they don’t have to bear their problems and worries alone. As a therapist, my greatest advocacy is for my clients to appreciate that therapy is a place for growth, change, and healing during life’s challenges.
The traditional model of weekly psychotherapy is shifting to meet your needs. Now, more than ever, we need flexibility in how we get support. Here at Rose Junie Therapy, our clients are our priority. Rather than doing things the typical way, we’ve created
a system designed around our clients’ specific needs. We offer in person, tele-health and concierge services to ensure access to care will never be a problem. Salamat and welcome to our practice.
About our therapy group practice
At the forefront of our group practice is creating an environment free from biases and prejudices to those in need of therapy.
We aim to provide the highest quality of care to adults, children, couples and families through our practices in Long Beach and Los Angeles, as well as virtually throughout California. Discernment services for couples are accessible to those residing outside of California. We are paneled with major insurance companies including Aetna in addition to private pay services.
Our culturally diverse team of licensed psychotherapists and associates are here to help you differentiate between the sound of your intuition guiding you and your traumas misleading you.
TESTIMONIAL
What treatment is like with Rose Junie Therapy
"I cannot recommend Junie and her practice enough. She is the perfect blend of kindness, support, and challenging all at once.
The growth I’ve experienced, the confidence I’ve gained and the strengths I’ve discovered are absolutely incredible. I feel safe, understood and supported every session and through every obstacle. She truly has helped me better my quality of life and I could never thank her enough. Give this practice a shot- you won’t regret it!"
Rose Junie Therapy Specialties
TESTIMONIAL
"I feel safe, understood and supported every session"
"I cannot recommend Junie and her practice enough. She is the perfect blend of kindness, support, and challenging all at once. The growth I’ve experienced, the confidence I’ve gained and the strengths I’ve discovered are absolutely incredible. I feel safe, understood and supported every session and through every obstacle. She truly has helped me better my quality of life and I could never thank her enough. Give this practice a shot- you won’t regret it!"
Vulnerability as a strength
Focused on creating a different kind of practice that embraces diversity and inclusivity.
Junie & Angelica both empathize with the challenge of feeling like outsiders in a predominately white industry and understand mental health is not a one-size-fits-all approach.
Their commitment to diversity and inclusion is more than just words; it's a way of life.
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TESTIMONIAL
"Helped me go through the most challenging times in my life"
"Noemi has helped me go through the most challenging times in my life and I can’t thank her enough for the tools and safe place that she continues to provide. This group practice is a step above and focuses on client care, healing and support."
Rates, insurance & common questions
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Wonderful insights created for you
Happy 2025, community! This month’s newsletter is dedicated to our new rebranding journey! Don’t worry- we are the same team of clinicians, in the same offices, simply going through a makeover. Throughout the month, we’ll share glimpses of our new brand and how you can stay connected to us as we make the (digital) move! We’d like to introduce: Tala Mental Health Tala [tah-la] Mental Health is inspired by the ancient Filipina goddess of the stars, Tala—a guiding light in the darkest moments. We aim to be a beacon of light, offering a comforting sense of direction and a non-judgmental space that illuminates your story. From our core values, to our visual branding… we represent Tala. We wanted to honor our team of healers and our community of warriors, champions and heroes in a special way. So… We thought it was only fitting to kick off the new year with an identity that celebrates all of us. We’re excited to share this new journey with you all– the ones who have inspired us and helped shape our collective identity. We walk this path because it represents both our team and you. Together, we are Tala. Stay tuned for more information and new ways to engage with our team online! (Our socials are loading….) Written by: Elaine Raif
Times like these are unimaginable. As our world continues to drastically (and rapidly) change, the uncertainty of what tomorrow will bring lingers. If you’re having a difficult time coping with current crises (and crises yet to come), that is normal . Stressed, confused, discouraged and overwhelmed are appropriate responses to such loss and displacement. When we label our current context as unprecedented or ambiguous, we start to accept that finding a straightforward solution to these ever-changing issues is unrealistic . We know that the symbolic and systemic impact of recent crises will reveal itself over time and we can not and should not face it alone. Times like these tap into our generational and ancestral trauma. It calls for our survival instincts and leads us back to ancestral, pre-colonial values of community and kinship. As we seek peace and justice, let’s turn towards and hold one another. Anchor in the new reality of our context – focus on your scope of control. Listen to the messages your feelings and body are sending – trust that your body has good direction. Reach for one another – we will not resolve nor move through this alone. How might we meet ourselves with gentleness and flexibility? How can we encourage our community to do the same? What does “care” look like each day? How do we begin co-creating spaces that center our safety? Written by: Elaine Raif
Community, We continue to extend support to those impacted by recent changes in immigration policy. To our immigrant community and asylum seekers, we want to remind you of our commitment to inclusivity and mental health care where everyone feels accepted, understood and valued. Now more than ever, we must empower one another with knowledge and resources that keep us informed and safe. From legal aid to preparedness toolkits, view link below for a list of resources: https://docs.google.com/document/d/1mszJOLiVhNxanJTqXEZvrZXo88-RFycSOggJJc3W70c/edit?usp=sharing You may also find printed Red Cards available at our Belmont and Naples Plaza offices while supplies last. We stand in solidarity with our immigrant communities and will continue to practice in alignment with our core values. Written by: Elaine Raif
Ready to prioritize your well-being?
Take the first step today by scheduling a consultation. Together, we can work towards a happier and healthier you.
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Welcome Porschia Coleman!🌟
We are so thrilled to welcome Porschia to our team of incredible black women and women of color therapists. Porschia has seamlessly become part of our community, bringing her deep wisdom, passion for social justice, and dedication to serving our clients with care and authenticity.
In what has been a challenging 2024, Porschia is truly the missing piece we’ve been waiting for. Her commitment to creating spaces of healing, resilience and empowerment is a perfect match for our vision of supporting our community.
Porschia is currently seeing children, couples and individual clients at the practice and is under the direct supervision of Junie. We are beyond grateful for the light she brings and can’t wait for you all to connect with her!
Let’s give her a warm welcome in the comments! 💛
#rosejunietherapy #talamentalhealth #woctherapist #blackwomentherapist #intentionalhiringprocess #collectivehealing #intentionalpractices #wocceo
I can’t guide someone toward being relational without first modeling it myself. True connection starts with how we show up! Being relational as a couples therapist is crucial because it models the very dynamics we want couples to embody in their relationships. By demonstrating empathy, accountability and authentic connection, we create a trusting space for partners to explore their challenges and vulnerabilities. This relational approach not only builds credibility but also helps couples see how healthy communication and emotional attunement look and feel in practice.
For couples therapist: What gets in the way of you showing up relationally? What helps you stay grounded amidst the conflict with your couples?
#couplestherapy #filipinatherapist #rosejunietherapy #relationaltherapy #gottmanmethodcouplestherapy
Moving forward, one powerful step and one grounding breath a time. PS I sincerely hope you get the day that you deserve.
#activeparticipation #rosejunietherapy #collectivehealing #wocpractice #youmatter #kapwa
Take the time you need, friend. Rest is not the enemy of change, it’s the fuel that drives it.
#restisscared #restiscrucial #rosejunietherapy #takecareofyourself #takecareofyourcommunity
A haunted house, couples edition. It’s getting real spooky out there! 🎃 👻
What’s the spookiest red 🚩 you’ve seen?
#marriageandfamilytherapist #relationshipcounseling #hauntedhousecouplesedition #couplestherapist #rosejunietherapy #spookyrelationships #hauntedlove
Our very first table event at State of the Filipinx Adress Baryo Fiesta was a beautiful reminder of damdamin nang bayanihan-the power of community and solidarity! ✊🏾Being among other Filipinx leaders, wellness practitioners and connecting with each of you energizes and inspires us to keep doing our best work as mental health providers.
Huge shoutout to @kubo.op and @jazlynngabrielle for organizing this incredible event and creating space for meaningful connections. Here’s to building, supporting, and growing together mga kaibigan! 🇵🇭✨
#communityhealing #kapwa #Talamentalhealth #rosejunietherapy #Filipinx #Baryofiesta #Filipinohistorymonth
Therapists also share memes on the internet to release dopamine. 💁🏽♀️ 😂
#thursdaymemes #memetherapy #traumamadeusfunnt #therapistarethefunniest
🌟 Community Spotlight 🌟
This week, we’re shining a light on @dr.dsiazon_dpt a powerhouse in Physical Therapy and Sports Performance! 💪✨ Dr. Siazon reminds us:
“We often think we have to live hustle culture—constantly moving, constantly productive. But if we don’t slow down, breathe, and truly listen to our bodies, life will force us to—and it won’t be on our terms.”
She’s on a mission to empower YOU to take charge of your health and wellness journey and to use movement as a tool to reconnect with your body and unlock its full potential.
Let’s honor the power of rest and intentional movement! 🧘🏾♀️
Want to go deeper? Sign up for our newsletter for the full article and to explore how mental health, movement, and bodywork come together with community leaders like Dr. Siazon. 💌
Double-tap if you’re ready to move with purpose! 🙌💥
#CommunitySpotlight #rosejunietherapy #MentalHealthMovement #ListenToYourBody #EmpowermentJourney #HustleWithHeart #LAWellness #collectivewellness
I want to thank @brandymabra for bringing together such an incredible group of women for the 2024 Own your CEO status retreat. This past weekend was truly impactful, and I’m filled with immense gratitude for being invited as a guest (thank you @braveandwell ) It was inspiring to witness so much strength, resilience, and brilliance in one space. Being surrounded by such powerhouse women CEOs left me feeling both grateful and energized. Each of you is a true definition of goals.
It’s a rare gift to find a community like this, and I feel so fortunate to have connected with each of you. 🫶 -Junie
#ownyourceostatus #rosejunietherapy #community #collectivepowerofwomen
Therapist: “How are you feeling today?”
Me: “frantically searching for emotions beyond ‘meme-ified’ and ‘existential dread’ 😅
#Therapymemes #memetherapy #thursdaymemes #therapistarethefunniest
Happy Filipino American History Month! 🇵🇭✨
As a first generation Filipina therapist , this month holds deep meaning. It’s a time to honor our roots, celebrate our shared resilience, and embrace the strength of community. Let’s continue to uplift one another, carry the wisdom of our ancestors and create spaces of healing and empowerment. Mabuhay, kaibigan! 🫶
#FilipinoAmericanHistoryMonth #PowerInCommunity #Mabuhay #pinayCEO #verypinayveryfilipina
Calling all couples therapist, has it been getting loud in your spaces lately? 📢💥 Working with highly explosive couples is like standing in the eye of a storm—our job is to remain the calm center, offering stability and clarity when emotions spiral out of control. It’s not about controlling the storm but guiding the couple through it.
Repeat after me, “ I am grounded in calm, present in chaos, and committed to guiding folks toward understanding, even when the path is turbulent.”
I see you couples therapist, you are doing a great job! 🤎
#couplestherapy #rosejunietherapy #therapythoughts
We don’t read minds, but we do read between the lines. And sometimes, we read memes. #thursdaymemes #therapymemes #psychologymemes #memetherapy
🌟 Community Spotlight Alert! 🌟
At Rose Junie Therapy, we’re all about celebrating the helpers in our communities—the people who are dedicating their time, energy, and resources to wellness, community-building, and uplifting those around them.
In our latest newsletter, we had the pleasure of meeting hungryineastlos , Laura Tejada, and diving into the incredible work she’s doing.
For the full article please up for our newsletter and stay connected with our Community Spotlight series! Link in bio. 💌
#CommunitySpotlight #WellnessInAction #HelpersInOurCommunity #RoseJunieTherapy
Rest is the fuel that sustains our purpose and lets us serve with heart and longevity. Rest, my friend. 💟
#RestForLongevity #restasresistance #filipinatherapist #rosejunietherapy
Breathe deeply.
Soften your expectation.
Release gently.
In a world that demands so much, be gentle with yourself.
#rosejunietherapy #selfcompassion #filipinatherapist #hellovirgoszn #slowliving #longbeachtherapist
Hello all! I am excited to announce our Summer Series, Empowering Choices for Dating and Self Love hosted by our very own couples therapist Olufunmikè and Kristiana!
Starting August 26th, we’ll meet up every week to chat about:
Putting yourself first (yes, it’s okay!)
Cracking the code of your attachment style
Figuring out what you really want in a partner
Staying safe while dating 🚩
Becoming your best self, flaws and all
Join us by sending an email to admin@rosejunietherapy.com and we will send you all of the details.
Donation based fee available.***
I believe in you, we are in this together. 🫂💕
With love, Junie
#collectivehealjng #kapwa #rosejunietherapy #communityhealing #filipinatherapist #traumahealing #longbeachtherapist #boundaries #bipoctherapist #mentalhealthsupport #traumahealing
“I’m not ready yet and that’s okay, I will sit in this feeling for now.” - Elaine R. ASW
When my father passed away, our family, despite being spread across different parts of the U.S., came together. We leaned on our connection and allowed each other the space to grieve in a way that felt welcomed.
This grief journey continues to remind me of our family’s bahay-kubo tattoo, a symbol of togetherness, resilience, and shared strength. My brothers understood the importance of allowing me to be tender, compassionate, and vulnerable. They supported me in creating the space to fall apart and experience the full spectrum of emotions that accompany loss.
Because of that support, I’ve learned to honor my emotions and recognize that it’s okay to grieve deeply. It’s okay to feel the pain, shed tears, and feel the love of those around us. This experience has deepened my appreciation for connection and community, highlighting how these bonds sustain us through life’s most challenging moments. 🇵🇭
#GriefJourney #grief #griefcommunity #kapwa #bayanihan #communityhealing #filipinatherapist #traumahealing #longbeachtherapist #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #MentalHealthMatters #GriefSupport
We don’t have to navigate this journey alone.
I’ve come to realize just how messy and unpredictable grief can be. This reel offers a glimpse into the good, the bad, and everything in between. Opening up to my inner circle has been not just comforting but essential in navigating the complexities of loss.
Grief is not something you have to face alone. Too often, we deal with it quietly because we don’t talk about it openly. In the filipino culture, I’ve observed how deeply ingrained the concept of ‘hiya’ (shame) can be, preventing us from seeking the help and support we need.
When we allow ourselves to be vulnerable, we open the door to deeper connections, understanding, and growth. Vulnerability is not a weakness; it’s a pathway to connection, healing and community. 🤎
#GriefJourney #grief #griefcommunity #kapwa #bayanihan #communityhealing #filipinatherapist #traumahealing #longbeachtherapist #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #MentalHealthMatters #GriefSupport #TherapistLife
Grief series, part three, thank you for being here. 🤍
Re-experiencing these simple joys made me realize the beauty of our shared identity and collective mindset as Filipinos, even amid the hustle and bustle of daily life. I saw firsthand how, no matter what you’re going through, sharing your experiences with others makes them a little less scary and a lot more manageable.
This journey has shown me the power of community and the importance of reconnecting with our roots in times of sorrow.
What memories or traditions make you feel connected to your roots? Tell me in the comments below….
#GriefJourney #grief #griefcommunity #kapwa #bayanihan #communityhealing #filipinatherapist #traumahealing #longbeachtherapist #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #MentalHealthMatters #GriefSupport
In times of grief, kapwa shines the brightest. ✨🇵🇭
As I navigate my grief journey following my father’s recent passing, I’ve come to understand the concept of kapwa—shared identity—on a much deeper level. Returning to the Philippines, I was moved by the presence of people I had never met who came together to honor him.
In Filipino culture, the concept of kapwa extends into our grieving practices through pakikiramay (compassion and sympathizing) and pagdadalamhati (carrying the burden of the grieving). Witnessing this sense of community, even among strangers, highlighted how our grief becomes more bearable when we share it.
As a therapist, I believe in the healing power of community. Sharing our pain and emotions with those around us fosters a sense of connection and understanding that can significantly alleviate our suffering. By embracing kapwa, we navigate our grief with the support and compassion of those around us.
#griefjourney #fathersdaygrief #griefcommunity #griefandloss #softliving #tenderness #griefsupport #kapwa #lifeofatherapist #filipinatherapist #healingincommunity #bipoctherapist #mentalhealthsupport #healingjourney
My personal grief journey has been a whirlwind of emotions—debilitating pain, unexpected moments of clarity, and profound personal growth. It’s not something we talk about enough, and it’s time to change that.
After my father’s recent passing, I returned to the Philippines and was struck by how rarely we discuss the raw, complex, and often messy experience of grief. In my experience, grief is a mix of conflicting emotions. There are days when the weight of loss feels unbearable and moments when a memory brings unexpected joy. It’s a journey that reveals hidden strengths and vulnerabilities, challenging us to navigate life with a new perspective.
In this mini-series, I’ll share the unfiltered truths of my grief journey—the moments of pain, growth, and everything in between. Join me as I share the deepest parts of my heart, this is my grief journey. 🕊️ -Junie
#griefjourney #fathersdaygrief #griefcommunity #softliving #tenderness #griefsupport #kapwa #lifeofatherapist #filipinatherapist #bipoctherapist #mentalhealthsupport #healingjourney
Exciting News!
We are pleased to announce another specialty at our practice and to the community. In addition to EMDR, we now offer Accelerated Resolution Therapy (ART). ART is an eye movement therapy that consistently provides reliable relief for anxiety, affair recovery, phobias, addictions, and trauma in as quickly as one 90-minute session. ART involves a unique combination of eye movements that reprogram the way stressful memories and images are stored in the brain, preventing them from triggering intense physical and emotional reactions.
Infidelity and affair recovery, couples:
Accelerated Resolution Therapy (ART) can help couples process trauma and infidelity by clearing out emotions and body sensations related to betrayal trauma. This can help clients restructure and regulate their beliefs about trust, including how they can trust themselves and others.
ART Key Components (Kip, 2014):
1. A narrative component
2. In vivo and/or imaginal exposure
3. A cognitive restructuring component
4. Relaxation/stress modulation techniques
For more information about Accelerated Resolution Therapy at our practice, please click the link in our bio or visit us at www.rosejunietherapy.com to book your free phone consultation with Junie!
#rosejunietherapy #culturallycentered #bipoc #couplestherapy #affairrecovery #WOC #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #relationshipcounseling #familytherapy #traumatherapy #traumacoach
and the only way through, is in. ✨
#rosejunietherapy #grief #culturallycentered #bipoc #WOC #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing
Take a deep breath. Pause. Rest. Give yourself permission to recharge. ✨
#youaredeserving #rosejunietherapy #culturallycentered #bipoc #WOC #filipinatherapist #traumahealing #longbeachtherapist #restisproductive #bipoctherapist
Rose Junie Therapy is a purposely diverse group practice that takes pride in cultivating inclusive spaces. We serve the BIPOC (Black, Indigenous, and People of Color) community in Los Angeles and virtually in California.
We are seeking to hire an associate clinician (AMFT, ASW, APCC) to join our group practice (full-time) at our Long Beach office. Associates primary responsibility is to participate in supportive reflective supervision, gain clinical training (Gottman Level 1, Level 2, ART/EMDR) and clinical experience working with all ages. All networking, marketing and obtaining clients will be handled by the CEO.
The ideal candidate embodies assertiveness, confidence, has effectively managed feelings of self-doubt or continues to work through them, motivated, and highly ethical.
Please visit us at rosejunietherapy.com or click link in bio to apply. Salamat! - Junie, LMFT
#rosejunietherapy #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupport
Rest is a way to resource ourselves and fuel us to do our best work. Rest my friend, the world can pause for a bit. 🤎
#rosejunietherapy #culturallycentered #bipoc #WOC #filipinatherapist #traumahealing #longbeachtherapist #someonestherapist
✨ Exciting News Alert! 🎉🌟
I am thrilled to announce a major milestone: Our team of seven clinicians have officially completed the @gottmaninstitute training level one and about 80% of us have completed level two in addition to Discernment counseling! As the owner of this practice, I I firmly uphold the significance of continuous educational training and delivering ethically-driven and purposeful care as I know the impact this has on the community as a whole.🤝
Lastly, as a women-of-color-centered practice, I am especially proud that we provide culturally competent care, with a focus on supporting BIPOC couples on their journey to stronger, healthier relationships.
For more information about couples therapy, discernment counseling or couples intensives at our practice, please click the link in bio or visit us at www.rosejunietherapy.com and I would be happy to connect with you personally. -Junie 🫶🇵🇭
#rosejunietherapy #culturallycentered #bipoc #WOC #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #relationshipcounseling #familytherapy #traumatherapy #traumacoach #therapythoughts
Therapist highlight, ASW Olufunmike Salami! ✨
Olufunmike has been a great addition to our group practice. Her nurturing and comforting approach creates a space where our BIPOC clients feel heard, understood, and empowered. She is truly a bright light, with her humor, compassion, and ability to create a sense of peace and comfort to everyone she encounters. 🥹🥰
Below you will find a snippet of her feature with Bold Journey! For the full article please click the link in our bio. Salamat! -Junie
“I am a 30 year old Nigerian-American, Muslim Woman. I come from an upbringing with some complex dynamics. I recognize how these aspects of my life can possibly make others with similar upbringings feel lost and put into a box. I strive to continue to provide a safe space for my clients as an Associate Clinical Social Worker with Rose Junie Therapy in Long Beach, CA.“
#rosejunietherapy #culturallycentered #bipoc
#WOC #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist
#mentalhealthsupport #traumahealing #longbeachtherapist
In this months newsletter, Elaine talks about the power of "and."
When assessing our situations, relationships, and decisions, we might find ourselves in conflict with ourselves. We may have thoughts, feedback or opinions that appear opposing, creating internal conflict and it’s usually accompanied by ‘but’s.
For example:
“I’m trying my best as a parent but I’m tired”
The power of ‘and’ is accepting both statements to be true. Instead of negating one another, they can and do co-exist. Try replacing ‘but’s with ‘and’s:
“I want to try this new activity and I might fail”
When we frequently use ‘but’s, we limit our ability to be flexible, (self-) forgiving, and complex.
Humans are complex and although it seems like we’re merely replacing words – words matter. The difference between possibilities and limitations lies in the negative loop of ‘but’s.
In what ways can you practice the power of "and," this week? Share your insights below.
To read the full article or to sign up for our newsletter, please click the link in bio. Salamat!
#rosejunietherapy #culturallycentered #bipoc #filipinatherapist #traumahealing #WOC #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #mentalhealthsupport
I have always found a way for myself. ✨🇵🇭
#rosejunietherapy #culturallycentered #bipoc #leadership
#WOC #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist
#mentalhealthsupport #traumahealing #longbeachtherapist
Attention therapist, are you having a hard time taking breaks and pauses in between your client appointments? Say goodbye to chaos with SimplePractice’s waiting room feature! SimplePractice’s waiting room makes it easier for therapists at my group practice to schedule breaks and maintain more control over when they see clients. 🙌🏾🎉
#rosejunietherapy #culturallycentered #bipoc
#WOC #filipinatherapist #simplepractice #paidpartnership #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist
#mentalhealthsupport #traumahealing #longbeachtherapist
I am all about seamless and easy when it comes to running my group practice. @simplepractice color coded calendar has been a game changer! It has helped my group practice save time, better manage client consultations and fill my clinicians caseloads! 🎉🌟
#rosejunietherapy #culturallycentered #bipoc
#WOC #filipinatherapist #simplepractice #paidpartnership #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist
#mentalhealthsupport #traumahealing #longbeachtherapist
If you are starting your group practice make sure to invest in systems with great customer support! @simplepractice customer success team helps group practices like mine troubleshoot technical issues seamlessly so we can focus on our most important work which is helping our clients. 🙌🏾
#rosejunietherapy #culturallycentered #bipoc #WOC #filipinatherapist #simplepractice #paidpartnership #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist
What if it all works out?
Gentle reminder that if you are going to spend energy on situations that may not work out, that you do the same for situations that will. ✨🫶
#rosejunietherapy #WOC #bipoc #grouppractice #womeninleadership #couplestherapy #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #relationshipcounseling #culturallycentered
If you are starting your private practice or turning your current practice to a group practice, make sure to invest in systems with good customer support! Eliminate the headache and opt for seamless EHR onboarding with @simplepractice ! 🎉🙌🏾
#rosejunietherapy #culturallycentered #filipinatherapist #simplepractice #paidpartnership #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #longbeachtherapist #mentalhealthsupport
Hey there it’s Junie, discover how SimplePractice’s helped me start and grow my group practice from one to now eight clinicians! 🫶🇵🇭
#rosejunietherapy #culturallycentered #filipinatherapist #simplepractice #paidpartnership #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #mentalhealthsupport
Here is a glimpse of our Gottman Level 1 training last weekend with over 20+ attendees. We can’t wait to welcome you all this Friday for Gottman Level 2! 🥳🌟
#rosejunietherapy #LBTherapygroup #securedating #couplestherapy #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #relationshipcounseling
Happy International Women’s Day. 🤍
As a Filipina therapist, Women’s History Month holds deep significance for me. Cheers to celebrating & acknowledging the strength, resilience, and contributions of women from all walks of life. Let’s honor the trailblazers who have paved the way for us and continue to inspire future generations. Here’s to uplifting each other and embracing the diversity that makes us stronger together. 🥂✊🏽🇵🇭
#WomensHistoryMonth2024 #rosejunietherapy #filipinatherapist #lbtherapygroup #culturallycentered #longbeachtherapist #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist
A glimpse of our lives outside of the therapy office. ✨
#rosejunietherapy #LBTherapygroup #intentionalconnection #inclusivetherapypractice #couplestherapy #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #relationshipcounseling
Repost from @levelupleaders
Timing couldn’t have been better when Julianne and Poonam approached me about this feature. It coincided with a crucial moment in my leadership journey where significant decisions and changes were on the horizon. This feature served as a gentle reminder for me to stay connected to the “why” and lead with intentionality and authenticity. Thank you @levelupleaders for the reminder to step into my power.
#rosejunietherapy #lbtherapygroup #leadership #WOC #grouppractice #levelupleaders #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #bipoctherapist #mentalhealth
Dedicated to delivering culturally affirming care, Rose Junie Therapy is committed to fostering a therapeutic practice that embraces the diverse cultural backgrounds of our clinicians. As we expand our team, we prioritize individuals who share our commitment to inclusive and culturally sensitive therapeutic practice.
It brings us great pride and excitement to introduce our newest team member, Olufunmike Salami! Olufunmike is an associate social worker and a MSW graduate from Cal State Long Beach. Olufunmike has over 7 years of experience working with individuals and families and sees adolescents, individuals and couples at our practice.
A word from Olufunmike:
“Being a first-generation Nigerian-American, I appreciate the diverse influences that shape our identities. I’m dedicated to breaking generational patterns that may affect you consciously or subconsciously. With seven years of professional experience in crisis intervention for children and families, I understand the complexities of relationships and family dynamics. I specialize in working with couples, offering support and guidance to enhance communication, build intimacy, and navigate the challenges that relationships often entail.”
Olufunmike can help with:
Chronic Relationship Concerns
Trauma Recovery
Infidelity and rebuilding
Self esteem & Self Worth Concerns
Adolescent challenges
For more info about Olufunmike and to join her current wait list please click the link in bio. Salamat!
#rosejunietherapy #lbtherapygroup #culturallycentered #inclusivecare #culturallyaffirmingtherapy #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupport
Exciting collaboration alert! 🥳
Join us at our Belmont Shores office in Long Beach, CA for an in-person Gottman Level I & Level II professional training with Caralee Fredric, LCSW. With over 25 years of clinical
experience, Caralee is a licensed clinical social worker (LCSW), Certified Gottman Therapist (CGT), and Sexual Recovery Therapist (SRT). A little insight on our collaboration, Caralee trained me about 6 years ago in CO and thought me everything I know about working with couples through the @gottmaninstitute !! Caralee has been a great support and I am thrilled to welcome her in our community in March.
DETAILS: ⬇️⬇️⬇️
Location: 4105 East Broadway Long Beach, CA
Time: 8:30am-5pm
Cost: Early Bird GL1 $400 (includes all training materials)
GL2: $800 (includes all training materials)
Gain valuable skills, earn CEUs for licensure renewal, and take the first step toward Gottman certification.
To sign up, click the link in bio or visit rosejunietherapy.com for more information!
We can’t wait to welcome you in person! Salamat! - Junie
#Gottmanmethod #gottmaninstitute #professionaltraining
#rosejunietherapy #LBTherapygroup #securedating #couplestherapy #traumahealing #longbeachtherapist #familydynamics #boundaries #relationshipcounseling
🎉 Thrilled to announce our second location in Long Beach!
We are actively hiring to fill our full time associate position. If you are interested, please click link in the bio or visit us at rosejunietherapy.com. Salamat! 🇵🇭✨-Junie
#rosejunietherapy #lbtherapygroup #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupport
You are capable and have the strength to navigate anything that life throws at you . Trust yourself.
#rosejunietherapy #lbtherapygroup #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupport
We have an opening for an associate (AMFT, ASW, APCC) to join our group practice (full-time) at our Naples Plaza, Long Beach location. We will provide you with quality supervision, clients, ongoing training (i.e., EDMR & Gottman Method of Couples Therapy), HIPAA-compliant tele-therapy platform, a private and fully furnished therapy offices, and complete all scheduling and collecting of fees. Associates primary responsibility is gain clinical supervision and professional experience.
Job Type: Full-time
Salary: $30.00 - $75.00 per clinical hour
Expected hours: 25+ hours per week
Benefits:
* 401(k)
* Dental insurance
* Health insurance
* Vision insurance
* Monthly Bonus incentives
* Paid Gottman Level 1 & 2 training within 90 days of hire
* Paid EMDR Basic Training
Schedule:
* Monday to Friday, some evening appts required
* Saturday morning as needed
For more information please click link in bio or visit us at:
https://www.rosejunietherapy.com/copy-of-employment
Closing the year with contentment. ✨
Sometimes there isn’t more or better to achieve. In our latest newsletter, we invite you to reflect on how you might measure “enough-ness”, by shifting focus from the pursuit of more or better and asking yourself the following:
How do I measure and therefore know that I am content?
How can I practice allowing what is vs. constantly pursuing what can still be?
What does living with acceptance and peace feel like?
How can I balance contentment and striving for improvement without the complacency or pressure?
From the team of Rose Junie Therapy, we wish all of you a Happy New Year. May 2024 be the year that you envision it to be.
#rosejunietherapy #lbtherapygroup #culturallycentered #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupport
It takes a great deal of effort to just be, to enjoy and allow moments of happiness to overcome your whole being. This is a gentle reminder to make the effort, take the moment and let it sink in, you are deserving.
With love,
Junie
#rosejunietherapy #lbtherapygroup #culturallycentered #Filipina therapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupport
Are you an anxious or avoidant dater? Do wish you could feel more secure while dating in LA?
Dive into the full article with @latimes where I share insights on identifying attachment styles and how to use it as a tool to date more confidently, to date less chaotically [and] to date with intention.
Thank you @kailynhype , LA Times reporter for the interview, it was so fun chatting and connecting with you.
Also core memory: Look ma! I got bleeped in the LA Times. If you know me or have been in my sessions, you get it. 😂
For the full article click link in bio, Salamat!
#rosejunietherapy #LBTherapygroup #securedating #couplestherapy #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #relationshipcounseling
Here are two things existing at the same time, fear of the unknown and finding joy in the process. ✨
#rosejunietherapy #lbtherapygroup #equinetherapy #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupport
For all the silent battles that you go through, I want you to know that I see you and I am proud of you.
With love,
Junie
#rosejunietherapy #lbtherapygroup filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport
#familytherapy #traumatherapy #traumacoach #therapythoughts
This mornings newsletter about releasing responsibility had me feeling all sorts of way. Elaine left us with a powerful question, how might you navigate this season differently with a more self-focused approach rather than an others-focused one? 🤯
To read the full newsletter please click the link in bio. Salamat! -Junie
#rosejunietherapy #diversity #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupport
Here are some tips from a licensed therapist for parents who have their adult children in therapy, the holiday edition! 🎊🎄🎁
#1 Listen with the intention to understand and not to respond or react.
#2 Pay attention to your non verbal cues, perhaps nod your head, have good eye contact.
#3 Validate, validate and validate some more.
#4 Stay open, be brave and try vulnerability.
#5 Do not minimize, diminish your adult’s child experience when they are sharing. This is not the place to practice toxic positivity.
Lastly, it is not about YOU, it is about THEM.
If all else fails, have an exit strategy, offer a different time to connect but make sure you actually follow through with it, because chances are we’ll be talking about it in our therapy sessions. 😮
I hope these are helpful and for those who would like to share what has been helpful for you when speaking to your parents, drop your comments below. Happy Holidays, salamat! 🇵🇭✨-Junie
#rosejunietherapy #lbtherapygroup #diversity #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupport
Ever wondered if the bumps in your relationship are normal? Are you stuck in a loop of unproductive talks? Do you feel frustrated that the same problems keep coming up with no means to an end?
Gottman research reports that 69% of all couples conflicts are perpetual meaning they won’t go away. The key isn't eliminating these challenges but ultimately how you and your partner manage them.
For more information about couples therapy or how discernment counseling can help please click the link in bio. Salamat! -Junie
#rosejunietherapy #discernmentcounseling #LBTherapygroup #couplestherapy #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #relationshipcounseling
It’s okay to embrace the space, the quietness, stillness and vulnerability that comes with it.
What are we avoiding when we immerse ourselves in the busyness of our lives? When we allow ourselves, our mind to quiet down, just enough, what is it that we need?
With love,
Junie
#rosejunietherapy #filipinatherapist #stillness #vulnerability #longbeachtherapist #boundaries #bipoctherapist #traumahealing #mentalhealthsupport
This month in our newsletter we talk about emotional affairs and all things relationships.
Here is a brief summary: 82% of those who had affairs started out being social acquaintances, neighbors, or workplace colleagues with their future affair partners. In the Gottman Method the signs of emotional affairs are:
1. Secrets, omitting information.
2. Flirting, emotional and sexual chemistry.
3. Keeping the relationship secret from the partner.
4. Sharing details about their personal life, especially negative details about the partner and the relationship.
5. Investing less and comparing more.
If you’re in such a relationship and you’re reading this going “Uh oh,” coming to realize that a friendship is probably going down a bad path, our practice has a specific protocol that can provide guidance and support as your next step.
For more info or to read the full newsletter, please click the link in bio. Salamat!
#rosejunietherapy #couplestherapy #discernmentcounseling #gottmanmethod #couplesonthebrink
#longbeachtherapist #familydynamics #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #boundaries #mentalhealthsupport
Feeling curious about introducing the idea of couples therapy to your partner? Do you find yourself grappling with intense emotions? This month, we're diving into the world of couples therapy, exploring its benefits, challenges, and the discomfort it may bring.
I had the pleasure of connecting with a friend and colleague @alejandro_sandoval_therapy to introduce and explore the potential issues that may arise when inviting our partners to join us in therapy. These issues may include:
1. Am I failure?
2. Insecurity
3. Am I in trouble?
4. Thoughts of divorce/break up
5. Am I capable?
When our partners are going through strong emotions, it's important to recognize that we're experiencing similar feelings too! Being prepared, aligned and connected will help us navigate these difficult conversations. Stay tuned for more insightful discussions and tips. Salamat! -Junie
#rosejunietherapy #couplestherapy #discernmentcounseling #enoughness #mensmentalhealth #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist
From fear to healing, EMDR therapy, Halloween edition. 🎃🍁
EMDR therapy is like navigating the haunted rooms of your mind to free you from past traumas. It helps us face our fears and helps us transform the terrifying into manageable. 🌕🦇🕷️
For more info please click the link in bio.
#EMDRtherapy #EMDRintensives #traumatherapy #fromfeartohealing #lbtherapygroup #rosejunietherapy #traumahealing #longbeachtherapist
Breaking Barriers, Expanding Access 📣💙
We're thrilled to announce that we are now accepting Aetna insurance. If you have any questions or need assistance with your insurance coverage, please click the link in bio.Salamat!
#AccessToCare #rosejunietherapy #longbeachtherapygroup #diversity #inclusivity #culturallycentered #traumahealing #longbeachtherapist #familydynamics #mentalhealthsupport #grouptherapypractice
🌟 Welcome to our team! 🌟
A warm welcome to our newest associate marriage and family therapist, Kristiana. With a heart full of compassion and a wealth of expertise, Kristiana has dedicated her work to making a positive impact on adolescents, couples and individuals.
Kristiana is trained in Gottman Method of Couples therapy and comes from a systems, narrative and trauma informed care. She is currently completing the requirement for her marriage and family therapy license under the direct supervision of Junie. For more info, please click the link in bio. Salamat!
Kristiana can help with:
Chronic Relationship Concerns
Trauma Recovery
Infidelity and Rebuilding
Latinx mental health
Children and adolescent challenges
#rosejunietherapy #longbeachtherapygroup #woctherapygroup #traumahealing #couplestherapy #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupport
This month in our newsletter we talk about the process of unraveling. The good, the bad and all the feelings that come with the process.
“When we allow ourselves to explore the “yuck that keeps us stuck” in therapy, we gain self-understanding and the language to describe our internal experience.” - Elaine Raif
For more info about this process or to read the full newsletter, please click the link in bio. Salamat!
#rosejunietherapy #longbeachtherapygroup
#longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupport
It is common to experience conflict and disappointment with our own caregivers.
As children, our world is limited to our home, school and/or another community but as we grow older, our world also grows. We begin to make decisions around our own relationships and values.
Oftentimes, these decisions feel separate from our caregivers and their teachings. There are generational, cultural differences that can make it feel like we are worlds apart from our caregivers.
Developing a renewed relationship with our caregivers (should we desire it) is not easy. Here are a few considerations to start:
First, honor our experiences.
The good, the bad and the ugly. Those events did in fact happen and had real consequences in our life. If we are willing, we help our caregivers see that.
Then, humanize our caregiver.
Try this: If you could put on a pair of “loving eyes,” how might you see your caregiver differently?
Finally, decide what is a “good enough” relationship and build towards that. We cannot achieve perfection in relationships as there will be continued challenges. Instead, we can be honest about each other’s capacity and strive for a relationship we deserve– a “good enough” one based on mutual trust, respect and love.
Growing pains are expected. Invite vulnerability by exploring any resistance, notice and affirm positive changes, and practice forgiveness of self and others if applicable. - Elaine, ASW
#rosejunietherapy #EMDRwithelaine #diversity #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupport
If you’re looking for a short term, accelerated treatment or adjunct to your weekly therapy sessions, EMDR intensives might be what your looking for.
EMDR CAN HELP WITH:
PTSD
CHRONIC RELATIONSHIP CONCERNS
PERFORMANCE ANXIETY
DEPRESSION
GRIEF & LOSS
PREGNANCY TRAUMA/LOSS
INTER GENERATIONAL TRAUMA
PEOPLE PLEASING TENDENCIES
CHILDHOOD TRAUMA
LIFE TRANSITIONS
SELF ESTEEM & SELF WORTH CONCERNS
RELATIONAL & COMMUNICATION CHALLENGES
Please click the link in our bio for more information on how to get started. Salamat! -Junie
#EMDRintensives #rosejunietherapy #emdrtherapy #bipoctherapist #traumawork #filipinatherapist #longbeachtherapist #complexptsdrecovery
We are actively hiring to fill our associate positions in our second office in Long Beach. We have openings for in person pre-licensed MFTs, ASWs, APCC to join our practice (part or full time). We provide you with quality supervision, clients, ongoing training (EDMR & Gottman Method of Couples Therapy), HIPAA compliant tele-therapy platform, private and fully furnished therapy office and complete all marketing, scheduling and collecting.
PRIMARY RESPONSIBILITY:
To provide culturally centered, evidence-based psychotherapy to children, adolescents, adults, families and couples. The ideal candidate will be eager to learn, motivated, and participate in ongoing group consultation. Must be open to in-person sessions in our Long Beach and Echo Park location.
Multilingual highly desirable. ✨
If you are interested please click link in the bio or visit us at rosejunietherapy.com and email us your application along with your resume. Salamat! 🇵🇭✨-Junie
#rosejunietherapy #EMDRwithjunie #diversity #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupport
To celebrate Asian American and Pacific Islander Heritage Month, we would like to give a shout out to one of our very own Filipino American therapists, Elaine Raif. Elaine was recently featured in Voyage LA and her story highlighted her journey of being a social worker and passion of co-creating spaces through art and mental health.
Elaine is our author of our bi-weekly newsletter, a co-facilitator of our parenting workshop series and sees individuals, couples and children in our group practice. Elaine has been such a wonderful addition to our group practice and we are thankful to have her on our team.
For the full article and more info please click link in our bio. Salamat! 🇵🇭 -Junie
#bipoc #AAPI #allwomentherapypractice #rosejunietherapy #EMDRwithelaine #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #familytherapy #traumatherapy #traumacoach #therapythoughts
We are excited to announce our first parenting workshop series, focused on understanding our children's brains! Join us for a series of interactive and informative sessions where you will learn about the latest research on child development and neuroscience presented by our child play therapists Noemi Alsup and Elaine Raif.
Sign up now for our free workshop series by emailing us at admin@rosejunietherapy.com
👦🏻🧒👶🏻👧🏿
We welcome all participants!
#sandplaytherapy #freeworkshop #telehealththerapy#childrensmentalhealth #traumahealing #traumainformed #reflectiveparenting
#rosejunietherapy #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupportn#allwomentherapypractice
I would like to extend my heartfelt gratitude to @simplepractice for sharing our story. Five years ago, I was motivated by a deep desire to create a safe and supportive group practice for women of color. This space would be built on trust, empowerment, and authenticity that could flourish and where we could lift each other up. It brings me great joy to share that we have been successful in achieving this vision. I am immensely proud of what we have accomplished together and grateful to to be able to serve our people and our community.
For the full story please click the link in our bio. 🤎
With love,
Junie
#liftherup #simplepractice #rosejunietherapy #EMDRwithjunie #culturallycentered #latinxtherapist #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupportn#allwomentherapypractice
Time for an accountability check on those New Years resolutions we committed to at the start of the year. How are you progressing? What challenges have you faced? Comment below.
#rosejunietherapy #EMDRwithjunie #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupportn#allwomentherapypractice
#familytherapy #traumatherapy #traumacoach #therapythoughts #accountabilty
#rosejunietherapy #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupport
I am very excited to join a panel of experts – Kelly Zander AMFT, and Christine Mark-Griffin LCSW – for a discussion on working with children in a telehealth context.
If you’re a therapist who works with kids via telehealth, you know that engaging young ones virtually isn’t always easy.
Join me on Tuesday April 25th at 12:00PM Pacific time for a free webinar with Path Mental Health focused on working with kids in telehealth. We will be sharing our best tips for working with Children in Telehealth.
If you’re interested please register via the below link:
https://pathccm.zoom.us/webinar/register/9516803002907/WN_X9938WTDTUOO8W8eU-kvpw#/registration
Hope to see you there! Salamat 🇵🇭
#rosejunietherapy #EMDRwithjunie #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupportn #allwomentherapypractice
#sandplaytherapy #telehealththerapy#childrensmentalhealth #traumainformed #reflectiveparenting
Sign up for our free newsletter today to get the free PDFS and insights to important topics that are happening in our therapeutic space. We look forward to connecting with all of you. Salamat! -Junie, LMFT
#rosejunietherapy #EMDRwithjunie #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #allwomentherapypractice
Some of the positive effects of the Gottman method includes: improved communication, increase understanding and appreciation for each other, better ways to resolve conflict and overall increase in relationship satisfaction.
Curious about couples therapy? Please click the link in bio for more info! -Junie, LMFT
#rosejunietherapy #couplestherapy #Gottmanmethod #filipinatherapist #traumahealing #longbeachtherapist #coupleswork #boundaries #bipoctherapist #mentalhealthsupport #allwomentherapypractice
From all of us here at Rose Junie Therapy, we want to thank you for choosing us to be apart of your healing journey. We are grateful for all of you. -Junie
#rosejunietherapy #EMDRwithjunie #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #LGBTQ #allwomentherapypractice #womenshistorymonth
Check your inbox for our latest newsletter that talks about unrealistic expectations. Salamat! 🇵🇭
-Junie
#rosejunietherapy #EMDRwithjunie #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport
It is important to remember that we are responsible for our own actions and reactions, especially during times of stress and conflict in our relationship.
In Gottman Method of Couples Therapy we teach couples the idea of “repairing” conflicts and regulating negative emotions during conflict.
This involves recognizing when conflict or misunderstandings are beginning to escalate. Taking steps to de-escalate the situation and return to a more positive and constructive mode of communication.
Check out previous post below or highlights on the steps on how we regulate during moments of stress. Salamat! ✨🇵🇭
#rosejunietherapy #EMDRwithjunie #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #relationships #gottmaninstitute
Our bi-weekly newsletter is coming to your inbox today. If you haven’t done so click the link on bio and sign up for our free newsletter or DM us and we’ll get you set up. Salamat!🇵🇭
#rosejunietherapy #EMDRwithjunie #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #newsletter
Most people want to help the people they love and it’s difficult to watch people suffer. Although we might have the best intentions, we are not taught to have effective tools to help people that are grieving. If we really want to support a grieving person, we have to listen to their pain rather than correct or dismiss them. Grief is not a problem to solve, grief is a process in which we find ways to carry.
#rosejunietherapy #EMDRwithjunie #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #boundaries #bipoctherapist #mentalhealthsupport #familydynamics #grief #copingwithgrief #supportwithgrief
We are excited to announce our bi-weekly newsletter coming to your inbox this week! If you haven’t done so click the link on bio and sign up for our free newsletter or DM us and we’ll get you set up.
This month we talk about setting intentions for the new year and the “Big Three in 2023.” Salamat! -Junie, LMFT
#rosejunietherapy #EMDRwithjunie #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupport
Gentle reminder to give yourself some time, patience and most importantly self compassion as you move through the New Year. -Junie, LMFT
#rosejunietherapy #therapistofcolor #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupport
New Years resolutions that have nothing to do with your body.
1. Cultivate meaningful relationships: Make an effort to connect with friends, colleagues and family, or even make new connections.
2. Get organized: Take some time i8to declutter, throw away and organize. This can include your space, calendar, phone, computer, etc.
3. Unfollow people on social media that do not contribute to your joy.
4. Unsubscribe to emails, newsletter, streaming services that are not used.
5. Set intentions for personal growth which includes practicing gratitude and emotional awareness.
Thank you for listening and as always please click link in bio or visit us at rosejunietherapy.com for more info. Salamat and Happy new year! ✨
#rosejunietherapy #therapistofcolor #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupport
One of the most powerful things you can do for your own happiness and well-being is to surround* yourself with people who show up for you the way you need them to. As the new year approaches and we set goals and intentions. Let’s also take a moment and look back at relationships that we are ready ready to let go of.
Here are some helpful tips to get you along the way:
1. Identify your needs: Take some time to think about what you need from your relationships and re-evaluate them.
2. Set boundaries: Once you know what you need, it's important to set boundaries with the people in your life. This means communicating what you need and what you expect from them.
3. Be proactive and seek out supportive new and or old relationships.
3. Give yourself permission to let go of unhealthy/toxic relationships.
Remember that it's okay to prioritize your own needs: It's natural to feel guilt, worry or shame about setting boundaries or letting go of certain relationships. It’s okay to give yourself some time, patience and most importantly self compassion. This upcoming year, remember you are deserving of people who will love you, respect you, care for you and show up for you the way you need them to. For more info please click link in our bio or visit us at rosejunietherapy.com. Salamat and Happy New Years. -Junie, LMFT
#rosejunietherapy #therapistofcolor #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupport
Normalize traveling as an adult with your Filipino mom who is also healing her inner child. As much as we evolve and heal, remember that they can too. ❤️✨
With love, Junie
#parentchildrelationship #dyad #adultchildren #familytherapy #innerchildwork #meetingwithtenderness #rosejunietherapy #therapistofcolor
#culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #longbeachtherapist #familydynamics #boundaries #mentalhealthsupport
Merry Christmas Eve to you and your loved ones, maligayang pasko 🎄✨
With love, Junie
The holiday season is often a time of joy and celebration, but it can also be a time of stress and overwhelm. To ensure that you are able to fully enjoy the holidays and protect your peace, consider the following tips:
1. Say no and set boundaries: It’s okay to walk away from people and spaces that do not align with your values or that you simply don’t have the energy for.
2. Prepare for an exit strategy/plan. Execute when needed, remember you come first.
3. This holiday season, give yourself permission to prioritize your own well-being.
Please click on link on bio for more info and tips. Wishing you a happy and peaceful holiday season! Salamat! ✨
With love,
Junie, LMFT
#rosejunietherapy #therapistofcolor
#culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupport
A big thank you from little me to our team, our community and our clients. I am grateful for all of you. Salamat. 🇵🇭✨
With love,
Junie
-Ending romantic relationships
-Switching careers
-Severing ties with family
-Moving to a different country/state/city
-Friendships
-Saying yes to an opportunity
-Starting a family
This is a gentle reminder to give yourself some grace, compassion and time to grieve the right decisions too. -Junie, LMFT
#rosejunietherapy #EMDRwithjunie #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupport
Reposting due to IG guidelines, let’s try this again, second time is the charm 😉
Last month I had the honor of sitting down with Tess at Long Beach Journal. We discussed the mental health shortage and the lack of culturally relevant care in our community. Thank you @longbeachpost for the opportunity to share our story.
If you or someone you know are on the fence regarding seeking mental health care you are not alone. Please feel free to reach out, we are here to help and make the process seamless.
For the full story story please click the link in our bio. Salamat! 🇵🇭🤎
#rosejunietherapy #therapistofcolor
#culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupport
Last month I had the honor of sitting down with Tess at Long Beach Journal. We discussed the mental health shortage and the lack of culturally relevant care in our community. Thank you @longbeachpost for the opportunity to share our story.
If you or someone you know are on the fence regarding seeking mental health care you are not alone. Please feel free to reach out, we are here to help and make the process seamless.
For the full story story please click the link in our bio. Salamat! 🇵🇭🤎
#rosejunietherapy #therapistofcolor
#culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupport
Sending a warm welcome our newest therapist, Elaine Raif! Elaine sees clients in person in our Echo Park office in addition to our Long Beach location. Elaine comes from a creative arts background where art and play are the pillars in her practice. She is trained in Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT) and EMDR. She is currently completing the requirement for her clinical social worker license under the direct supervision of Junie.
Elaine sees adolescents, adults and couples in our practice and understands Tagalog in a therapeutic setting. 🇵🇭✨
Elaine can help with...
Grief and loss
Complex Trauma
Cross Cultural Couples
Asian-American Identity
Intergenerational Family Dynamics
Relational/Communication Issues
Please click link below for more info and inquire about Elaine’s availability and sliding scale fees. Salamat!
#rosejunietherapy #therapistofcolor
#culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupport
Growing up most of us were taught not to feel a certain way, to hide or stop sadness or crying. As adults its not uncommon to want to run away from difficult emotions especially when we haven’t been given the permission to feel them. Lets lead with the intention of giving ourselves permission to feel, without any judgement, to be curious instead of control them. Most importantly let’s practice self compassion and grace.
When we understand how to cope with negative emotions, we become more empowered, confident, and trusting of ourselves. -Junie, LMFT
#rosejunietherapy #EMDRwithjunie #growingupfilipino #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupport
We all have big feelings including our littles! It is tempting to label children’s behavior as oppositional, defiant or attention seeking. Emotional regulation involves teaching children to identify their emotions and help them manage those emotions in a safe way. Here are some simple steps to take to hold space for big emotions and understand your child’s needs.
Step 1: A dysregulated adult cannot regulate a dysregulated child. Adults are reminded to accept the emotions and remain regulated instead of control them.
Step 2: Incorporate the triple R’s; regulate, reflect and respond to separate the child’s behavior from emotions.
Step 3: Gentle reminder to give you and your littles compassion and grace. Emotional regulation is about love and care not will power.
Please click in bio or visit us at rosejunietherapy.com for more info about understanding your child needs. Salamat! 🇵🇭✨ -Junie, LMFT
#mentalhealthsupport #parenting
#childrensmentalhealth #traumahealing #traumainformed
#grandparentsraisinggrandkids #fosterparents
#fosterparenting #kinshipcare #socialworkers #familytherapy #childrensmentalhealth #traumahealing #traumainformed #reflectiveparenting #grandparentsraisinggrandkids #familytherapy #traumatherapy #traumacoach #therapythoughts #rosejunietherapy #EMDRwithjunie #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries
Every month is suicide prevention month here at Rose Junie Therapy. We care passionately about reducing suffering and the risk of suicide by raising awareness of what causes mental health challenges and the best way to overcome them. We are sending love and light to those who…
-fight everyday to live
-have lost someone to suicide
-have attempted
-have fears of speaking up
-experience suicidal thoughts
Let’s remember to look out for one another today and everyday. With love, Junie
LA COUNTY
If you or someone you care about is in a crisis, call the Suicide Prevention Lifeline at (800) 273-8255 or text
988.
National Suicide Prevention Lifeline
1-800-273-TALK (8255)
1-888-628-9454 (En Espanol)
1-800-799-4TTY (4889)
VETERANS PRESS “1”
Why does EMDR work in treating trauma?
EMDR taps into our brain differently than regular talk-therapy. Through EMDR, individuals safely reprocess traumatic information until it is no longer psychologically disruptive. For most people, most memories tend to be stored as just the story of what happened with few vivid images. Memories of stressful and traumatic experiences can be stored in the brain with vivid pictures, sounds, thoughts, feelings, and body sensations. EMDR reactivates these different parts of disturbing memories and allows the brain to reprocess the experience.
The bilateral stimulation (BLS) that we use in EMDR Therapy helps the brain to reprocess the way information is stored in the brain. It is your brain’s own ability to heal that will be doing all the work, and you are in control.
Who can EMDR help?
EMDR can help any individual that has gone through distressing events that have caused impairment in their daily functioning. EMDR can be used as an adjunct to regular talk-therapy to help change unwanted patterns of limiting beliefs, decrease triggers that arise in relationships, and update both overdeveloped, protective parts and coping mechanisms learned in childhood.
Thank you @humanslovelove for the interview and shining light on this powerful intervention. For the full blog please click link in bio or visit us at rosejunietherapy.com
#rosejunietherapy #EMDRwithjunie #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupport
Be mindful of your expectations and remember to be gentle with yourself. Everyone grows, heals, and recovers at different speeds. -Junie, LMFT
#rosejunietherapy #EMDRwithjunie #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupport
Eye Movement Desensitization and Reprocessing (EDMR) is a psychotherapy technique used to treat anxiety, depression, PTSD and more. Trauma and other symptoms are treated by reconnecting the traumatized person in a safe and measured way to the images, self-thoughts, emotions, and body sensations associated with the trauma, and allowing the natural healing powers of the brain to move toward adaptive resolution.
Most of my clients use relational EMDR to: change unwanted patterns of limiting beliefs, decrease triggers that arise in relationships, update both overdeveloped, protective parts and coping mechanisms learned in childhood.
Who can EMDR help?
Anyone and everyone! EMDR can help any individual that has gone through distressing events that has caused impairment in their daily functioning. EMDR can be used as adjunct to regular talk therapy to help change unwanted patterns of limiting beliefs, decrease triggers that arise in relationships, update both overdeveloped, protective parts and coping mechanisms learned in childhood.
Please click in bio or visit us at rosejunietherapy.com for more information or to schedule a 20 min consult! Salamat! 🇵🇭✨ -Junie, LMFT
#rosejunietherapy #EMDRwithjunie #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupport
We have openings for pre-licensed MFTs (AMFT, ASW, APCC) to join our group practice (part or full time). We provide you with quality supervision, clients, ongoing training (EDMR & Gottman Method of Couples Therapy), HIPAA compliant tele-therapy platform, private and fully furnished therapy office and complete all scheduling and collecting.
PRIMARY RESPONSIBILITY:
To provide culturally centered, evidence-based psychotherapy to children, adolescents, adults, families and couples. The ideal candidate will be eager to learn, motivated, and participate in ongoing group consultation. Must be open to in-person sessions in our LA and/or Long Beach location.
Multilingual highly desirable: Tagalog, Korean or Vietnamese.
Please visit us at rosejunietherapy.com or click link in bio to apply. Salamat! -Junie, LMFT 🇵🇭✨
#rosejunietherapy #EMDRwithjunie #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupport
Abito & Associates a Marriage and Family Therapy Inc. is a growing therapy group practice located in Long Beach, CA., with a clinical team of licensed psychotherapists and associates from a variety of cultural backgrounds. At the forefront of our group practice we are creating an environment free from biases and prejudices to those in need of therapy. We specialize in treating complex trauma, affair recovery and healing from toxic family dynamics. We are proud to render culturally centered psychotherapy services in our native languages.
We have openings for pre-licensed MFTs, ASWs, APCC to join our practice (part or full time). We provide you with quality supervision, clients, ongoing training (EDMR & Gottman Method of Couples Therapy), HIPAA compliant tele-therapy platform, private and fully furnished therapy office and complete all scheduling and collecting.
If you are interested please visit click link in the bio or visit us at rosejunietherapy.com and email us your application along with your resume and CV. Salamat! 🇵🇭✨-Junie
#rosejunietherapy #EMDRwithjunie #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupport
Here is our recap of our first Art for Kids Wellness workshop @skiesformiles ! It was so wonderful meeting all of you and your littles! 💕
If you are interested in our next event please visit us at rosejunietherapy.com or click the link in bio to sign up for our newsletter! Salamat! -Junie
#rosejunietherapy #EMDRwithjunie #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupport #traumainformed
#grandparentsraisinggrandkids #fosterparents
#fosterparenting #kinshipcare #socialworkers #familytherapy #childrensmentalhealth #traumahealing #traumainformed #reflectiveparenting
One of the most common problems during conflict is that partners see each other as enemies rather than as intimate allies. In Gottman Method of couples therapy we teach couples to empathize with one another by looking at the situation through the other's perspective. We remind couples that regulating and mastering tolerance is a way to really see what’s actually going on underneath the surface. Lastly, we let couples know that it’s okay to have different opinions, and that it’s not always about agreeing with our partner. It's also about respecting that our partner can have a different view that is completely opposite from ours.
For more info about managing conflict please click link in bio or sign up for our newsletter at rosejunietherapy.com Salamat! -Junie, LMFT
#rosejunietherapy #longbeachtherapist
#allwomentherapypractice
#familytherapy #traumatherapy #traumacoach #therapythoughts
#rosejunietherapy #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupport
#familytherapy #traumatherapy #traumacoach #therapythoughts
#rosejunietherapy #EMDRwithjunie #hereisyoursign #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupport
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