Times like these are unimaginable. As our world continues to drastically (and rapidly) change, the uncertainty of what tomorrow will bring lingers. If you’re having a difficult time coping with current crises (and crises yet to come), that is normal . Stressed, confused, discouraged and overwhelmed are appropriate responses to such loss and displacement. When we label our current context as unprecedented or ambiguous, we start to accept that finding a straightforward solution to these ever-changing issues is unrealistic . We know that the symbolic and systemic impact of recent crises will reveal itself over time and we can not and should not face it alone. Times like these tap into our generational and ancestral trauma. It calls for our survival instincts and leads us back to ancestral, pre-colonial values of community and kinship. As we seek peace and justice, let’s turn towards and hold one another. Anchor in the new reality of our context – focus on your scope of control. Listen to the messages your feelings and body are sending – trust that your body has good direction. Reach for one another – we will not resolve nor move through this alone. How might we meet ourselves with gentleness and flexibility? How can we encourage our community to do the same? What does “care” look like each day? How do we begin co-creating spaces that center our safety?  Written by: Elaine Raif

Community, We continue to extend support to those impacted by recent changes in immigration policy. To our immigrant community and asylum seekers, we want to remind you of our commitment to inclusivity and mental health care where everyone feels accepted, understood and valued. Now more than ever, we must empower one another with knowledge and resources that keep us informed and safe. From legal aid to preparedness toolkits, view link below for a list of resources: https://docs.google.com/document/d/1mszJOLiVhNxanJTqXEZvrZXo88-RFycSOggJJc3W70c/edit?usp=sharing You may also find printed Red Cards available at our Belmont and Naples Plaza offices while supplies last. We stand in solidarity with our immigrant communities and will continue to practice in alignment with our core values. Written by: Elaine Raif