Transform Your Life with Expert Psychotherapy Services in Los Angeles & Long Beach
Overcome life's challenges with help from our diverse & inclusive therapists. Get the growth & healing you deserve.
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JUNIE ABITO, OWNER, ROSE JUNIE THERAPY
A warm welcome from Junie
I started this group practice with an ardent desire to help others who are going through difficult times.
It is my hope that through therapy, I can help others understand that they don’t have to bear their problems and worries alone. As a therapist, my greatest advocacy is for my clients to appreciate that therapy is a place for growth, change, and healing during life’s challenges.
The traditional model of weekly psychotherapy is shifting to meet your needs. Now, more than ever, we need flexibility in how we get support. Here at Rose Junie Therapy, our clients are our priority. Rather than doing things the typical way, we’ve created
a system designed around our clients’ specific needs. We offer in person, tele-health and concierge services to ensure access to care will never be a problem. Salamat and welcome to our practice.
About our therapy group practice
At the forefront of our group practice is creating an environment free from biases and prejudices to those in need of therapy.
We aim to provide the highest quality of care to adults, children, couples and families through our practices in Long Beach and Los Angeles, as well as virtually throughout California. Discernment services for couples are accessible to those residing outside of California. We are paneled with major insurance companies including Cigna and Aetna in addition to private pay services.
Our culturally diverse team of licensed psychotherapists and associates are here to help you differentiate between the sound of your intuition guiding you and your traumas misleading you.
TESTIMONIAL
What treatment is like with Rose Junie Therapy
"I cannot recommend Junie and her practice enough. She is the perfect blend of kindness, support, and challenging all at once.
The growth I’ve experienced, the confidence I’ve gained and the strengths I’ve discovered are absolutely incredible. I feel safe, understood and supported every session and through every obstacle. She truly has helped me better my quality of life and I could never thank her enough. Give this practice a shot- you won’t regret it!"
Rose Junie Therapy Specialties
TESTIMONIAL
"I feel safe, understood and supported every session"
"I cannot recommend Junie and her practice enough. She is the perfect blend of kindness, support, and challenging all at once. The growth I’ve experienced, the confidence I’ve gained and the strengths I’ve discovered are absolutely incredible. I feel safe, understood and supported every session and through every obstacle. She truly has helped me better my quality of life and I could never thank her enough. Give this practice a shot- you won’t regret it!"
Vulnerability as a strength
Focused on creating a different kind of practice that embraces diversity and inclusivity.
Junie & Angelica both empathize with the challenge of feeling like outsiders in a predominately white industry and understand mental health is not a one-size-fits-all approach.
Their commitment to diversity and inclusion is more than just words; it's a way of life.
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Getting started with therapy is easy
Our diverse and inclusive team make therapy easily accessible and can be initiated with minimal effort.
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We make it easy to learn if our team of therapists is right for you.
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Begin receiving expert advice from a licensed professional.
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Get weekly, bi-weekly, or monthly ongoing support with us.
TESTIMONIAL
"Helped me go through the most challenging times in my life"
"Noemi has helped me go through the most challenging times in my life and I can’t thank her enough for the tools and safe place that she continues to provide. This group practice is a step above and focuses on client care, healing and support."
Rates, insurance & common questions
We're here to arm you with all the knowledge you require to proceed with your mental health journey in a well-informed manner.
You may check your insurance coverage, explore our pricing alternatives, and ask any questions you might have by clicking below.
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Wonderful insights created for you
When assessing our situations, relationships, and decisions, we might find ourselves in conflict with ourselves. We may have thoughts, feedback or opinions that appear opposing, creating internal conflict and it’s usually accompanied by ‘but’s. For example: “I believe I made the best decision but it still turned out to be challenging” “I really enjoy working with this person but I need more support” “I’m trying my best as a parent but I’m tired” “I want to try this new activity but I might fail” The power of ‘and’ is accepting both statements to be true. Instead of negating one another, they can and do co-exist. Try replacing ‘but’s with ‘and’s: “I believe I made the best decision and it still turned out to be challenging” “I really enjoy working with this person and I need more support” “I’m trying my best as a parent and I’m tired” “I want to try this new activity and I might fail” When we frequently use ‘but’s, we limit our ability to be flexible, (self-) forgiving, and complex. Instead, practicing the power of ‘and’ helps us understand our experiences as nuanced. It is validating our experiences without compromising how we think of ourselves and how we communicate with others. Humans are complex and although it seems like we’re merely replacing words – words matter. The difference between possibilities and limitations lies in the negative loop of ‘but’s. Written by: Elaine Raif
Relationships consist of different people trying to co-exist while operating on their own “code” or personal beliefs, values and experiences. Your relational patterns– the ways you approach conflict, how you process shared experiences, your preferences for intimacy/privacy, etc. –are not unique to your partner; they’re actually unique to you – activated when you’re in-relationship with another person. Couples therapy is a landing place to explore the differences/similarities; develop the soft skills to problem-solve and foster a meaningful connection; and to build a life of shared meaning or “code” as a union. In sessions, your couples therapist is not only a mirror to your relationship’s dysfunction, but a window into what can be instead. Therapists are mirrors – reflecting how your individual, relational patterns show up as seen in our engagements in session. We thank you for bringing it into the space so that we can better see, understand and be curious about these patterns. And we are also windows – an opportunity to witness and participate in different patterns of relating. When your pain or attachment wounds reveals itself in the way you defend, deflect or shut down/out, we aim to meet you with a response you perhaps haven’t received– one that’s tender and affirming. In couples therapy, we are addressing interpersonal challenges across layers– within self, within the dyad, and briefly when appropriate, within the therapeutic relationship. Written by: Elaine Raif
In today’s world of instant communication, online calendars and virtual meetings, goal tracking apps and more… It can be easy to feel like you’re always “catching up,” aiming to be productive in a losing race. By operating in this rigid way, we run the risk of burnout. While important to fulfill our many duties, we must first honor the duty we have to ourselves– to prioritize and maintain our well-being through acts of self-preservation. How do we practice self-preservation? We can do so by practicing the 4 S’s: Silence, Solitude, Slowing down and Stillness Consider implementing the 4 S’s in these important rituals for self-preservation: Something to help me wake up (ie. mindful tea-drinking) Something for the body (ie. taking a leisurely walk, stretch) Something for the heart (ie. reading, journaling) Something for the spirit (ie. meditation, prayer) Something to help me wind down (ie. calming music, a warm bath/shower) Instead of “pushing through” the hard or ignoring our body’s cues, develop an awareness for your wellbeing. Check your meter. Check for false urgencies. Can you make time and space for silence, solitude, slowing down or stillness today? Written by: Elaine Raif
Ready to prioritize your well-being?
Take the first step today by scheduling a consultation. Together, we can work towards a happier and healthier you.
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Here is a glimpse of our Gottman Level 1 training last weekend with over 20+ attendees. We can’t wait to welcome you all this Friday for Gottman Level 2! 🥳🌟 #rosejunietherapy #LBTherapygroup #securedating #couplestherapy #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #relationshipcounselingButton -
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Happy International Women’s Day. 🤍Button -
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As a Filipina therapist, Women’s History Month holds deep significance for me. Cheers to celebrating & acknowledging the strength, resilience, and contributions of women from all walks of life. Let’s honor the trailblazers who have paved the way for us and continue to inspire future generations. Here’s to uplifting each other and embracing the diversity that makes us stronger together. 🥂✊🏽🇵🇭 #WomensHistoryMonth2024 #rosejunietherapy #filipinatherapist #lbtherapygroup #culturallycentered #longbeachtherapist #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapistButton -
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A glimpse of our lives outside of the therapy office. ✨ #rosejunietherapy #LBTherapygroup #intentionalconnection #inclusivetherapypractice #couplestherapy #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #relationshipcounselingButton -
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Repost from @levelupleaders Timing couldn’t have been better when Julianne and Poonam approached me about this feature. It coincided with a crucial moment in my leadership journey where significant decisions and changes were on the horizon. This feature served as a gentle reminder for me to stay connected to the “why” and lead with intentionality and authenticity. Thank you @levelupleaders for the reminder to step into my power. #rosejunietherapy #lbtherapygroup #leadership #WOC #grouppractice #levelupleaders #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #bipoctherapist #mentalhealthButton -
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Dedicated to delivering culturally affirming care, Rose Junie Therapy is committed to fostering a therapeutic practice that embraces the diverse cultural backgrounds of our clinicians. As we expand our team, we prioritize individuals who share our commitment to inclusive and culturally sensitive therapeutic practice. It brings us great pride and excitement to introduce our newest team member, Olufunmike Salami! Olufunmike is an associate social worker and a MSW graduate from Cal State Long Beach. Olufunmike has over 7 years of experience working with individuals and families and sees adolescents, individuals and couples at our practice. A word from Olufunmike: “Being a first-generation Nigerian-American, I appreciate the diverse influences that shape our identities. I’m dedicated to breaking generational patterns that may affect you consciously or subconsciously. With seven years of professional experience in crisis intervention for children and families, I understand the complexities of relationships and family dynamics. I specialize in working with couples, offering support and guidance to enhance communication, build intimacy, and navigate the challenges that relationships often entail.” Olufunmike can help with: Chronic Relationship Concerns Trauma Recovery Infidelity and rebuilding Self esteem & Self Worth Concerns Adolescent challenges For more info about Olufunmike and to join her current wait list please click the link in bio. Salamat! #rosejunietherapy #lbtherapygroup #culturallycentered #inclusivecare #culturallyaffirmingtherapy #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupportButton -
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Exciting collaboration alert! 🥳 Join us at our Belmont Shores office in Long Beach, CA for an in-person Gottman Level I & Level II professional training with Caralee Fredric, LCSW. With over 25 years of clinical experience, Caralee is a licensed clinical social worker (LCSW), Certified Gottman Therapist (CGT), and Sexual Recovery Therapist (SRT). A little insight on our collaboration, Caralee trained me about 6 years ago in CO and thought me everything I know about working with couples through the @gottmaninstitute !! Caralee has been a great support and I am thrilled to welcome her in our community in March. DETAILS: ⬇️⬇️⬇️ Location: 4105 East Broadway Long Beach, CA Time: 8:30am-5pm Cost: Early Bird GL1 $400 (includes all training materials) GL2: $800 (includes all training materials) Gain valuable skills, earn CEUs for licensure renewal, and take the first step toward Gottman certification. To sign up, click the link in bio or visit rosejunietherapy.com for more information! We can’t wait to welcome you in person! Salamat! - Junie #Gottmanmethod #gottmaninstitute #professionaltraining #rosejunietherapy #LBTherapygroup #securedating #couplestherapy #traumahealing #longbeachtherapist #familydynamics #boundaries #relationshipcounselingButton -
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🎉 Thrilled to announce our second location in Long Beach! We are actively hiring to fill our full time associate position. If you are interested, please click link in the bio or visit us at rosejunietherapy.com. Salamat! 🇵🇭✨-Junie #rosejunietherapy #lbtherapygroup #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupportButton -
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You are capable and have the strength to navigate anything that life throws at you . Trust yourself. #rosejunietherapy #lbtherapygroup #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupportButton -
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We have an opening for an associate (AMFT, ASW, APCC) to join our group practice (full-time) at our Naples Plaza, Long Beach location. We will provide you with quality supervision, clients, ongoing training (i.e., EDMR & Gottman Method of Couples Therapy), HIPAA-compliant tele-therapy platform, a private and fully furnished therapy offices, and complete all scheduling and collecting of fees. Associates primary responsibility is gain clinical supervision and professional experience. Job Type: Full-time Salary: $30.00 - $75.00 per clinical hour Expected hours: 25+ hours per week Benefits: * 401(k) * Dental insurance * Health insurance * Vision insurance * Monthly Bonus incentives * Paid Gottman Level 1 & 2 training within 90 days of hire * Paid EMDR Basic Training Schedule: * Monday to Friday, some evening appts required * Saturday morning as needed For more information please click link in bio or visit us at: https://www.rosejunietherapy.com/copy-of-employmentButton -
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Closing the year with contentment. ✨ Sometimes there isn’t more or better to achieve. In our latest newsletter, we invite you to reflect on how you might measure “enough-ness”, by shifting focus from the pursuit of more or better and asking yourself the following: How do I measure and therefore know that I am content? How can I practice allowing what is vs. constantly pursuing what can still be? What does living with acceptance and peace feel like? How can I balance contentment and striving for improvement without the complacency or pressure? From the team of Rose Junie Therapy, we wish all of you a Happy New Year. May 2024 be the year that you envision it to be. #rosejunietherapy #lbtherapygroup #culturallycentered #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupportButton -
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It takes a great deal of effort to just be, to enjoy and allow moments of happiness to overcome your whole being. This is a gentle reminder to make the effort, take the moment and let it sink in, you are deserving. With love, Junie #rosejunietherapy #lbtherapygroup #culturallycentered #Filipina therapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupportButton -
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Are you an anxious or avoidant dater? Do wish you could feel more secure while dating in LA? Dive into the full article with @latimes where I share insights on identifying attachment styles and how to use it as a tool to date more confidently, to date less chaotically [and] to date with intention. Thank you @kailynhype , LA Times reporter for the interview, it was so fun chatting and connecting with you. Also core memory: Look ma! I got bleeped in the LA Times. If you know me or have been in my sessions, you get it. 😂 For the full article click link in bio, Salamat! #rosejunietherapy #LBTherapygroup #securedating #couplestherapy #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #relationshipcounselingButton -
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Here are two things existing at the same time, fear of the unknown and finding joy in the process. ✨ #rosejunietherapy #lbtherapygroup #equinetherapy #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupportButton -
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For all the silent battles that you go through, I want you to know that I see you and I am proud of you. With love, Junie #rosejunietherapy #lbtherapygroup filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #familytherapy #traumatherapy #traumacoach #therapythoughtsButton -
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This mornings newsletter about releasing responsibility had me feeling all sorts of way. Elaine left us with a powerful question, how might you navigate this season differently with a more self-focused approach rather than an others-focused one? 🤯 To read the full newsletter please click the link in bio. Salamat! -Junie #rosejunietherapy #diversity #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupportButton -
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Here are some tips from a licensed therapist for parents who have their adult children in therapy, the holiday edition! 🎊🎄🎁 #1 Listen with the intention to understand and not to respond or react. #2 Pay attention to your non verbal cues, perhaps nod your head, have good eye contact. #3 Validate, validate and validate some more. #4 Stay open, be brave and try vulnerability. #5 Do not minimize, diminish your adult’s child experience when they are sharing. This is not the place to practice toxic positivity. Lastly, it is not about YOU, it is about THEM. If all else fails, have an exit strategy, offer a different time to connect but make sure you actually follow through with it, because chances are we’ll be talking about it in our therapy sessions. 😮 I hope these are helpful and for those who would like to share what has been helpful for you when speaking to your parents, drop your comments below. Happy Holidays, salamat! 🇵🇭✨-Junie #rosejunietherapy #lbtherapygroup #diversity #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupportButton -
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Ever wondered if the bumps in your relationship are normal? Are you stuck in a loop of unproductive talks? Do you feel frustrated that the same problems keep coming up with no means to an end? Gottman research reports that 69% of all couples conflicts are perpetual meaning they won’t go away. The key isn't eliminating these challenges but ultimately how you and your partner manage them. For more information about couples therapy or how discernment counseling can help please click the link in bio. Salamat! -Junie #rosejunietherapy #discernmentcounseling #LBTherapygroup #couplestherapy #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #relationshipcounselingButton -
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It’s okay to embrace the space, the quietness, stillness and vulnerability that comes with it. What are we avoiding when we immerse ourselves in the busyness of our lives? When we allow ourselves, our mind to quiet down, just enough, what is it that we need? With love, Junie #rosejunietherapy #filipinatherapist #stillness #vulnerability #longbeachtherapist #boundaries #bipoctherapist #traumahealing #mentalhealthsupportButton -
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This month in our newsletter we talk about emotional affairs and all things relationships. Here is a brief summary: 82% of those who had affairs started out being social acquaintances, neighbors, or workplace colleagues with their future affair partners. In the Gottman Method the signs of emotional affairs are: 1. Secrets, omitting information. 2. Flirting, emotional and sexual chemistry. 3. Keeping the relationship secret from the partner. 4. Sharing details about their personal life, especially negative details about the partner and the relationship. 5. Investing less and comparing more. If you’re in such a relationship and you’re reading this going “Uh oh,” coming to realize that a friendship is probably going down a bad path, our practice has a specific protocol that can provide guidance and support as your next step. For more info or to read the full newsletter, please click the link in bio. Salamat! #rosejunietherapy #couplestherapy #discernmentcounseling #gottmanmethod #couplesonthebrink #longbeachtherapist #familydynamics #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #boundaries #mentalhealthsupportButton -
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Feeling curious about introducing the idea of couples therapy to your partner? Do you find yourself grappling with intense emotions? This month, we're diving into the world of couples therapy, exploring its benefits, challenges, and the discomfort it may bring. I had the pleasure of connecting with a friend and colleague @alejandro_sandoval_therapy to introduce and explore the potential issues that may arise when inviting our partners to join us in therapy. These issues may include: 1. Am I failure? 2. Insecurity 3. Am I in trouble? 4. Thoughts of divorce/break up 5. Am I capable? When our partners are going through strong emotions, it's important to recognize that we're experiencing similar feelings too! Being prepared, aligned and connected will help us navigate these difficult conversations. Stay tuned for more insightful discussions and tips. Salamat! -Junie #rosejunietherapy #couplestherapy #discernmentcounseling #enoughness #mensmentalhealth #culturallycentered #filipinatherapist #traumahealing #longbeachtherapistButton -
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From fear to healing, EMDR therapy, Halloween edition. 🎃🍁 EMDR therapy is like navigating the haunted rooms of your mind to free you from past traumas. It helps us face our fears and helps us transform the terrifying into manageable. 🌕🦇🕷️ For more info please click the link in bio. #EMDRtherapy #EMDRintensives #traumatherapy #fromfeartohealing #lbtherapygroup #rosejunietherapy #traumahealing #longbeachtherapistButton -
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Breaking Barriers, Expanding Access 📣💙 We're thrilled to announce that we are now accepting Aetna insurance. If you have any questions or need assistance with your insurance coverage, please click the link in bio.Salamat! #AccessToCare #rosejunietherapy #longbeachtherapygroup #diversity #inclusivity #culturallycentered #traumahealing #longbeachtherapist #familydynamics #mentalhealthsupport #grouptherapypracticeButton -
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🌟 Welcome to our team! 🌟 A warm welcome to our newest associate marriage and family therapist, Kristiana. With a heart full of compassion and a wealth of expertise, Kristiana has dedicated her work to making a positive impact on adolescents, couples and individuals. Kristiana is trained in Gottman Method of Couples therapy and comes from a systems, narrative and trauma informed care. She is currently completing the requirement for her marriage and family therapy license under the direct supervision of Junie. For more info, please click the link in bio. Salamat! Kristiana can help with: Chronic Relationship Concerns Trauma Recovery Infidelity and Rebuilding Latinx mental health Children and adolescent challenges #rosejunietherapy #longbeachtherapygroup #woctherapygroup #traumahealing #couplestherapy #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupportButton -
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This month in our newsletter we talk about the process of unraveling. The good, the bad and all the feelings that come with the process. “When we allow ourselves to explore the “yuck that keeps us stuck” in therapy, we gain self-understanding and the language to describe our internal experience.” - Elaine Raif For more info about this process or to read the full newsletter, please click the link in bio. Salamat! #rosejunietherapy #longbeachtherapygroup #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupportButton -
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It is common to experience conflict and disappointment with our own caregivers. As children, our world is limited to our home, school and/or another community but as we grow older, our world also grows. We begin to make decisions around our own relationships and values. Oftentimes, these decisions feel separate from our caregivers and their teachings. There are generational, cultural differences that can make it feel like we are worlds apart from our caregivers. Developing a renewed relationship with our caregivers (should we desire it) is not easy. Here are a few considerations to start: First, honor our experiences. The good, the bad and the ugly. Those events did in fact happen and had real consequences in our life. If we are willing, we help our caregivers see that. Then, humanize our caregiver. Try this: If you could put on a pair of “loving eyes,” how might you see your caregiver differently? Finally, decide what is a “good enough” relationship and build towards that. We cannot achieve perfection in relationships as there will be continued challenges. Instead, we can be honest about each other’s capacity and strive for a relationship we deserve– a “good enough” one based on mutual trust, respect and love. Growing pains are expected. Invite vulnerability by exploring any resistance, notice and affirm positive changes, and practice forgiveness of self and others if applicable. - Elaine, ASW #rosejunietherapy #EMDRwithelaine #diversity #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupportButton -
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If you’re looking for a short term, accelerated treatment or adjunct to your weekly therapy sessions, EMDR intensives might be what your looking for. EMDR CAN HELP WITH: PTSD CHRONIC RELATIONSHIP CONCERNS PERFORMANCE ANXIETY DEPRESSION GRIEF & LOSS PREGNANCY TRAUMA/LOSS INTER GENERATIONAL TRAUMA PEOPLE PLEASING TENDENCIES CHILDHOOD TRAUMA LIFE TRANSITIONS SELF ESTEEM & SELF WORTH CONCERNS RELATIONAL & COMMUNICATION CHALLENGES Please click the link in our bio for more information on how to get started. Salamat! -Junie #EMDRintensives #rosejunietherapy #emdrtherapy #bipoctherapist #traumawork #filipinatherapist #longbeachtherapist #complexptsdrecoveryButton -
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We are actively hiring to fill our associate positions in our second office in Long Beach. We have openings for in person pre-licensed MFTs, ASWs, APCC to join our practice (part or full time). We provide you with quality supervision, clients, ongoing training (EDMR & Gottman Method of Couples Therapy), HIPAA compliant tele-therapy platform, private and fully furnished therapy office and complete all marketing, scheduling and collecting. PRIMARY RESPONSIBILITY: To provide culturally centered, evidence-based psychotherapy to children, adolescents, adults, families and couples. The ideal candidate will be eager to learn, motivated, and participate in ongoing group consultation. Must be open to in-person sessions in our Long Beach and Echo Park location. Multilingual highly desirable. ✨ If you are interested please click link in the bio or visit us at rosejunietherapy.com and email us your application along with your resume. Salamat! 🇵🇭✨-Junie #rosejunietherapy #EMDRwithjunie #diversity #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupportButton -
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To celebrate Asian American and Pacific Islander Heritage Month, we would like to give a shout out to one of our very own Filipino American therapists, Elaine Raif. Elaine was recently featured in Voyage LA and her story highlighted her journey of being a social worker and passion of co-creating spaces through art and mental health. Elaine is our author of our bi-weekly newsletter, a co-facilitator of our parenting workshop series and sees individuals, couples and children in our group practice. Elaine has been such a wonderful addition to our group practice and we are thankful to have her on our team. For the full article and more info please click link in our bio. Salamat! 🇵🇭 -Junie #bipoc #AAPI #allwomentherapypractice #rosejunietherapy #EMDRwithelaine #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #familytherapy #traumatherapy #traumacoach #therapythoughtsButton -
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We are excited to announce our first parenting workshop series, focused on understanding our children's brains! Join us for a series of interactive and informative sessions where you will learn about the latest research on child development and neuroscience presented by our child play therapists Noemi Alsup and Elaine Raif. Sign up now for our free workshop series by emailing us at admin@rosejunietherapy.com 👦🏻🧒👶🏻👧🏿 We welcome all participants! #sandplaytherapy #freeworkshop #telehealththerapy#childrensmentalhealth #traumahealing #traumainformed #reflectiveparenting #rosejunietherapy #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupportn#allwomentherapypracticeButton -
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I would like to extend my heartfelt gratitude to @simplepractice for sharing our story. Five years ago, I was motivated by a deep desire to create a safe and supportive group practice for women of color. This space would be built on trust, empowerment, and authenticity that could flourish and where we could lift each other up. It brings me great joy to share that we have been successful in achieving this vision. I am immensely proud of what we have accomplished together and grateful to to be able to serve our people and our community. For the full story please click the link in our bio. 🤎 With love, Junie #liftherup #simplepractice #rosejunietherapy #EMDRwithjunie #culturallycentered #latinxtherapist #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupportn#allwomentherapypracticeButton -
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Time for an accountability check on those New Years resolutions we committed to at the start of the year. How are you progressing? What challenges have you faced? Comment below. #rosejunietherapy #EMDRwithjunie #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupportn#allwomentherapypractice #familytherapy #traumatherapy #traumacoach #therapythoughts #accountabilty #rosejunietherapy #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupportButton -
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I am very excited to join a panel of experts – Kelly Zander AMFT, and Christine Mark-Griffin LCSW – for a discussion on working with children in a telehealth context. If you’re a therapist who works with kids via telehealth, you know that engaging young ones virtually isn’t always easy. Join me on Tuesday April 25th at 12:00PM Pacific time for a free webinar with Path Mental Health focused on working with kids in telehealth. We will be sharing our best tips for working with Children in Telehealth. If you’re interested please register via the below link: https://pathccm.zoom.us/webinar/register/9516803002907/WN_X9938WTDTUOO8W8eU-kvpw#/registration Hope to see you there! Salamat 🇵🇭 #rosejunietherapy #EMDRwithjunie #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupportn #allwomentherapypractice #sandplaytherapy #telehealththerapy#childrensmentalhealth #traumainformed #reflectiveparentingButton -
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Sign up for our free newsletter today to get the free PDFS and insights to important topics that are happening in our therapeutic space. We look forward to connecting with all of you. Salamat! -Junie, LMFT #rosejunietherapy #EMDRwithjunie #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #allwomentherapypracticeButton -
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Some of the positive effects of the Gottman method includes: improved communication, increase understanding and appreciation for each other, better ways to resolve conflict and overall increase in relationship satisfaction. Curious about couples therapy? Please click the link in bio for more info! -Junie, LMFT #rosejunietherapy #couplestherapy #Gottmanmethod #filipinatherapist #traumahealing #longbeachtherapist #coupleswork #boundaries #bipoctherapist #mentalhealthsupport #allwomentherapypracticeButton -
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From all of us here at Rose Junie Therapy, we want to thank you for choosing us to be apart of your healing journey. We are grateful for all of you. -Junie #rosejunietherapy #EMDRwithjunie #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #LGBTQ #allwomentherapypractice #womenshistorymonthButton -
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Check your inbox for our latest newsletter that talks about unrealistic expectations. Salamat! 🇵🇭 -Junie #rosejunietherapy #EMDRwithjunie #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupportButton -
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Happy #internationalwomensday. A day that we are reminded of the powerful forces of inclusivity, diversity and equity. We are so proud to have a team full of strong, resilient, inspirational women paving the way in the healing community. With love, Junie #rosejunietherapy #WOCpractice #culturallycentered #internationalwomensday #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupportButton -
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It is important to remember that we are responsible for our own actions and reactions, especially during times of stress and conflict in our relationship. In Gottman Method of Couples Therapy we teach couples the idea of “repairing” conflicts and regulating negative emotions during conflict. This involves recognizing when conflict or misunderstandings are beginning to escalate. Taking steps to de-escalate the situation and return to a more positive and constructive mode of communication. Check out previous post below or highlights on the steps on how we regulate during moments of stress. Salamat! ✨🇵🇭 #rosejunietherapy #EMDRwithjunie #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #relationships #gottmaninstituteButton -
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Our bi-weekly newsletter is coming to your inbox today. If you haven’t done so click the link on bio and sign up for our free newsletter or DM us and we’ll get you set up. Salamat!🇵🇭 #rosejunietherapy #EMDRwithjunie #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #newsletterButton -
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Most people want to help the people they love and it’s difficult to watch people suffer. Although we might have the best intentions, we are not taught to have effective tools to help people that are grieving. If we really want to support a grieving person, we have to listen to their pain rather than correct or dismiss them. Grief is not a problem to solve, grief is a process in which we find ways to carry. #rosejunietherapy #EMDRwithjunie #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #boundaries #bipoctherapist #mentalhealthsupport #familydynamics #grief #copingwithgrief #supportwithgriefButton -
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We are excited to announce our bi-weekly newsletter coming to your inbox this week! If you haven’t done so click the link on bio and sign up for our free newsletter or DM us and we’ll get you set up. This month we talk about setting intentions for the new year and the “Big Three in 2023.” Salamat! -Junie, LMFT #rosejunietherapy #EMDRwithjunie #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupportButton -
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Gentle reminder to give yourself some time, patience and most importantly self compassion as you move through the New Year. -Junie, LMFT #rosejunietherapy #therapistofcolor #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupportButton -
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New Years resolutions that have nothing to do with your body. 1. Cultivate meaningful relationships: Make an effort to connect with friends, colleagues and family, or even make new connections. 2. Get organized: Take some time i8to declutter, throw away and organize. This can include your space, calendar, phone, computer, etc. 3. Unfollow people on social media that do not contribute to your joy. 4. Unsubscribe to emails, newsletter, streaming services that are not used. 5. Set intentions for personal growth which includes practicing gratitude and emotional awareness. Thank you for listening and as always please click link in bio or visit us at rosejunietherapy.com for more info. Salamat and Happy new year! ✨ #rosejunietherapy #therapistofcolor #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupportButton -
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Normalize traveling as an adult with your Filipino mom who is also healing her inner child. As much as we evolve and heal, remember that they can too. ❤️✨ With love, Junie #parentchildrelationship #dyad #adultchildren #familytherapy #innerchildwork #meetingwithtenderness #rosejunietherapy #therapistofcolor #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #longbeachtherapist #familydynamics #boundaries #mentalhealthsupportButton -
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Merry Christmas Eve to you and your loved ones, maligayang pasko 🎄✨ With love, JunieButton -
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The holiday season is often a time of joy and celebration, but it can also be a time of stress and overwhelm. To ensure that you are able to fully enjoy the holidays and protect your peace, consider the following tips: 1. Say no and set boundaries: It’s okay to walk away from people and spaces that do not align with your values or that you simply don’t have the energy for. 2. Prepare for an exit strategy/plan. Execute when needed, remember you come first. 3. This holiday season, give yourself permission to prioritize your own well-being. Please click on link on bio for more info and tips. Wishing you a happy and peaceful holiday season! Salamat! ✨ With love, Junie, LMFT #rosejunietherapy #therapistofcolor #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupportButton -
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A big thank you from little me to our team, our community and our clients. I am grateful for all of you. Salamat. 🇵🇭✨ With love, JunieButton -
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-Ending romantic relationships -Switching careers -Severing ties with family -Moving to a different country/state/city -Friendships -Saying yes to an opportunity -Starting a family This is a gentle reminder to give yourself some grace, compassion and time to grieve the right decisions too. -Junie, LMFT #rosejunietherapy #EMDRwithjunie #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupportButton -
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Reposting due to IG guidelines, let’s try this again, second time is the charm 😉 Last month I had the honor of sitting down with Tess at Long Beach Journal. We discussed the mental health shortage and the lack of culturally relevant care in our community. Thank you @longbeachpost for the opportunity to share our story. If you or someone you know are on the fence regarding seeking mental health care you are not alone. Please feel free to reach out, we are here to help and make the process seamless. For the full story story please click the link in our bio. Salamat! 🇵🇭🤎 #rosejunietherapy #therapistofcolor #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupportButton -
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Last month I had the honor of sitting down with Tess at Long Beach Journal. We discussed the mental health shortage and the lack of culturally relevant care in our community. Thank you @longbeachpost for the opportunity to share our story. If you or someone you know are on the fence regarding seeking mental health care you are not alone. Please feel free to reach out, we are here to help and make the process seamless. For the full story story please click the link in our bio. Salamat! 🇵🇭🤎 #rosejunietherapy #therapistofcolor #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupportButton -
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Sending a warm welcome our newest therapist, Elaine Raif! Elaine sees clients in person in our Echo Park office in addition to our Long Beach location. Elaine comes from a creative arts background where art and play are the pillars in her practice. She is trained in Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT) and EMDR. She is currently completing the requirement for her clinical social worker license under the direct supervision of Junie. Elaine sees adolescents, adults and couples in our practice and understands Tagalog in a therapeutic setting. 🇵🇭✨ Elaine can help with... Grief and loss Complex Trauma Cross Cultural Couples Asian-American Identity Intergenerational Family Dynamics Relational/Communication Issues Please click link below for more info and inquire about Elaine’s availability and sliding scale fees. Salamat! #rosejunietherapy #therapistofcolor #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupportButton -
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Growing up most of us were taught not to feel a certain way, to hide or stop sadness or crying. As adults its not uncommon to want to run away from difficult emotions especially when we haven’t been given the permission to feel them. Lets lead with the intention of giving ourselves permission to feel, without any judgement, to be curious instead of control them. Most importantly let’s practice self compassion and grace. When we understand how to cope with negative emotions, we become more empowered, confident, and trusting of ourselves. -Junie, LMFT #rosejunietherapy #EMDRwithjunie #growingupfilipino #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupportButton -
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We all have big feelings including our littles! It is tempting to label children’s behavior as oppositional, defiant or attention seeking. Emotional regulation involves teaching children to identify their emotions and help them manage those emotions in a safe way. Here are some simple steps to take to hold space for big emotions and understand your child’s needs. Step 1: A dysregulated adult cannot regulate a dysregulated child. Adults are reminded to accept the emotions and remain regulated instead of control them. Step 2: Incorporate the triple R’s; regulate, reflect and respond to separate the child’s behavior from emotions. Step 3: Gentle reminder to give you and your littles compassion and grace. Emotional regulation is about love and care not will power. Please click in bio or visit us at rosejunietherapy.com for more info about understanding your child needs. Salamat! 🇵🇭✨ -Junie, LMFT #mentalhealthsupport #parenting #childrensmentalhealth #traumahealing #traumainformed #grandparentsraisinggrandkids #fosterparents #fosterparenting #kinshipcare #socialworkers #familytherapy #childrensmentalhealth #traumahealing #traumainformed #reflectiveparenting #grandparentsraisinggrandkids #familytherapy #traumatherapy #traumacoach #therapythoughts #rosejunietherapy #EMDRwithjunie #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundariesButton -
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Every month is suicide prevention month here at Rose Junie Therapy. We care passionately about reducing suffering and the risk of suicide by raising awareness of what causes mental health challenges and the best way to overcome them. We are sending love and light to those who… -fight everyday to live -have lost someone to suicide -have attempted -have fears of speaking up -experience suicidal thoughts Let’s remember to look out for one another today and everyday. With love, Junie LA COUNTY If you or someone you care about is in a crisis, call the Suicide Prevention Lifeline at (800) 273-8255 or text 988. National Suicide Prevention Lifeline 1-800-273-TALK (8255) 1-888-628-9454 (En Espanol) 1-800-799-4TTY (4889) VETERANS PRESS “1”Button -
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Why does EMDR work in treating trauma? EMDR taps into our brain differently than regular talk-therapy. Through EMDR, individuals safely reprocess traumatic information until it is no longer psychologically disruptive. For most people, most memories tend to be stored as just the story of what happened with few vivid images. Memories of stressful and traumatic experiences can be stored in the brain with vivid pictures, sounds, thoughts, feelings, and body sensations. EMDR reactivates these different parts of disturbing memories and allows the brain to reprocess the experience. The bilateral stimulation (BLS) that we use in EMDR Therapy helps the brain to reprocess the way information is stored in the brain. It is your brain’s own ability to heal that will be doing all the work, and you are in control. Who can EMDR help? EMDR can help any individual that has gone through distressing events that have caused impairment in their daily functioning. EMDR can be used as an adjunct to regular talk-therapy to help change unwanted patterns of limiting beliefs, decrease triggers that arise in relationships, and update both overdeveloped, protective parts and coping mechanisms learned in childhood. Thank you @humanslovelove for the interview and shining light on this powerful intervention. For the full blog please click link in bio or visit us at rosejunietherapy.com #rosejunietherapy #EMDRwithjunie #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupportButton -
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Be mindful of your expectations and remember to be gentle with yourself. Everyone grows, heals, and recovers at different speeds. -Junie, LMFT #rosejunietherapy #EMDRwithjunie #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupportButton -
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Eye Movement Desensitization and Reprocessing (EDMR) is a psychotherapy technique used to treat anxiety, depression, PTSD and more. Trauma and other symptoms are treated by reconnecting the traumatized person in a safe and measured way to the images, self-thoughts, emotions, and body sensations associated with the trauma, and allowing the natural healing powers of the brain to move toward adaptive resolution. Most of my clients use relational EMDR to: change unwanted patterns of limiting beliefs, decrease triggers that arise in relationships, update both overdeveloped, protective parts and coping mechanisms learned in childhood. Who can EMDR help? Anyone and everyone! EMDR can help any individual that has gone through distressing events that has caused impairment in their daily functioning. EMDR can be used as adjunct to regular talk therapy to help change unwanted patterns of limiting beliefs, decrease triggers that arise in relationships, update both overdeveloped, protective parts and coping mechanisms learned in childhood. Please click in bio or visit us at rosejunietherapy.com for more information or to schedule a 20 min consult! Salamat! 🇵🇭✨ -Junie, LMFT #rosejunietherapy #EMDRwithjunie #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupportButton -
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We have openings for pre-licensed MFTs (AMFT, ASW, APCC) to join our group practice (part or full time). We provide you with quality supervision, clients, ongoing training (EDMR & Gottman Method of Couples Therapy), HIPAA compliant tele-therapy platform, private and fully furnished therapy office and complete all scheduling and collecting. PRIMARY RESPONSIBILITY: To provide culturally centered, evidence-based psychotherapy to children, adolescents, adults, families and couples. The ideal candidate will be eager to learn, motivated, and participate in ongoing group consultation. Must be open to in-person sessions in our LA and/or Long Beach location. Multilingual highly desirable: Tagalog, Korean or Vietnamese. Please visit us at rosejunietherapy.com or click link in bio to apply. Salamat! -Junie, LMFT 🇵🇭✨ #rosejunietherapy #EMDRwithjunie #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupportButton -
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Abito & Associates a Marriage and Family Therapy Inc. is a growing therapy group practice located in Long Beach, CA., with a clinical team of licensed psychotherapists and associates from a variety of cultural backgrounds. At the forefront of our group practice we are creating an environment free from biases and prejudices to those in need of therapy. We specialize in treating complex trauma, affair recovery and healing from toxic family dynamics. We are proud to render culturally centered psychotherapy services in our native languages. We have openings for pre-licensed MFTs, ASWs, APCC to join our practice (part or full time). We provide you with quality supervision, clients, ongoing training (EDMR & Gottman Method of Couples Therapy), HIPAA compliant tele-therapy platform, private and fully furnished therapy office and complete all scheduling and collecting. If you are interested please visit click link in the bio or visit us at rosejunietherapy.com and email us your application along with your resume and CV. Salamat! 🇵🇭✨-Junie #rosejunietherapy #EMDRwithjunie #culturallycentered #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #bipoctherapist #mentalhealthsupport #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupportButton -
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Here is our recap of our first Art for Kids Wellness workshop @skiesformiles ! It was so wonderful meeting all of you and your littles! 💕 If you are interested in our next event please visit us at rosejunietherapy.com or click the link in bio to sign up for our newsletter! Salamat! -Junie #rosejunietherapy #EMDRwithjunie #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupport #traumainformed #grandparentsraisinggrandkids #fosterparents #fosterparenting #kinshipcare #socialworkers #familytherapy #childrensmentalhealth #traumahealing #traumainformed #reflectiveparentingButton -
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One of the most common problems during conflict is that partners see each other as enemies rather than as intimate allies. In Gottman Method of couples therapy we teach couples to empathize with one another by looking at the situation through the other's perspective. We remind couples that regulating and mastering tolerance is a way to really see what’s actually going on underneath the surface. Lastly, we let couples know that it’s okay to have different opinions, and that it’s not always about agreeing with our partner. It's also about respecting that our partner can have a different view that is completely opposite from ours. For more info about managing conflict please click link in bio or sign up for our newsletter at rosejunietherapy.com Salamat! -Junie, LMFT #rosejunietherapy #longbeachtherapist #allwomentherapypractice #familytherapy #traumatherapy #traumacoach #therapythoughts #rosejunietherapy #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupport #familytherapy #traumatherapy #traumacoach #therapythoughts #rosejunietherapy #EMDRwithjunie #hereisyoursign #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupportButton -
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We are excited for our first sold out event- Art for Kids Wellness Activity this Saturday, July 16th @ 10am here in Long Beach! For those who have signed up, please check your inbox and confirm your attendance along with the ages of your littles so we are able to have plenty of snacks and supplies for everyone to enjoy. We want to give a huge thank you to our wonderful sponsors at @anchorsawayboatrental @sohma_health @longbeachlashandbrow @terrasage_home @skiesformiles @thesmooco for donating these wonderful giveaways for our participants. If you are interested in future workshops, please click the link on the bio and sign up for our newsletter at rosejunietherapy.com. Salamat and we look forward to connecting with you soon! -Junie 💙 #rosejunietherapy #longbeachcommunity #bestoflongbeach #mentalhealth #bestoflongbeachbusiness2022 #arttherapy #longbeachpost #parentchildtherapy #sandplay #artforwellness #giveaways #skiesformiles #raffles #longbeachmoms #connectionandengagementButton -
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Happy Long Beach Pride and welcome to our newest therapist, Jessica Guillen! Jessica brings over 8 years of clinical experience from community mental health working with individuals and families. At our practice ( Long Beach and Los Angeles) Jessica will focus on providing a safe space that welcomes all gender expressions, identities and sexualities. 🏳️🌈✊🏽 A word from Jessica: "Identifying as a Queer Latina Woman and being a First Generation American of immigrant parents from Central America, I have a deep understanding of the importance of finding a therapist who recognizes the intersectionality of the diverse populations of Los Angeles. I believe in bringing one’s whole self into the therapy space and addressing the hard questions. “My therapy space is warm and collaborative, fostering individuals’ ability to build resilience, joy, and power. I see adults, couples and families in our practice and can render services in English/Spanish. I also specialize in LGBTQ-related concerns and wish to make LGBTQ affirming space a priority. " Jessica can help with... LGBTQ+ Sexual Identity Challenges Latinx mental health Chronic Relationship Concerns Complex Trauma Family Conflict Depression & Anxiety For more information about Jessica or to book a consult, please click in bio. Salamat! -Junie, LMFT #LGBTQ #lgbtqia #lgbtqfamily #lgbtcommunity #rosejunietherapy #traumatherapy #bipoc #longbeach #longbeachpride #allwomentherapypractice #familytherapy #traumatherapy #traumacoach #therapythoughts #rosejunietherapy #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupportButton -
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Do you feel at lost with your child’s behaviors? Do you wish you could talk to your child without yelling or always having it turn into a fight? Being a kid in today’s world can be tough and helping your little one navigate through the struggles and hardships as a parent, can sometimes feel overwhelming. We are here to help! Our clinicians here at Rose Junie Therapy can provide play therapy to our littles (0+ to 12 years of age) that can assist in fostering connection, bond and attunement. For more information please click link in our bio to schedule a free consultation. We look forward to connecting with you! -Junie, LMFT #childrensmentalhealth #traumahealing #sandplaytherapy #bipoctherapy #traumainformed #sandplaytherapy #reflectiveparenting #grandparentsraisinggrandkids #socialworkers #familytherapy #traumatherapy #traumacoach #therapythoughts #rosejunietherapy #EMDRwithjunie #hereisyoursign #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthsupportButton -
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A couple of months ago I was interviewed by Shout out LA to discuss a work life balance ratio and I briefly talked about the “good enough model..” I wanted to further explain what this means in the context of a relationship. The good enough model is not about settling for less. It is settling for what you deserve: a mutually giving, loving, respectful and caring relationship. In Gottman methods of couples therapy we are not aiming at achieving an ideal. What we want is for couples to realize that relationships will have conflicts, challenges, and hurdles. This involves having your partner's best interest at heart and appreciating your partners bid of connection. It also means focusing on what is going well and not focusing on what is not. This is a gentle reminder that all relationships have disappointments and will have conflict. Ideally it’s how we manage them and continue to foster intentional, shared meaning where trust and commitment is at its core. For more information or questions about starting couples therapy, please click link in our bio. -Junie, LMFT **** Please note- this does not apply to DV or IPV relationships. #rosejunietherapy #EMDRwithjunie #hereisyoursign #couplestherapy #suggestionsfromatherapist #Gottmantherapist #boundarymaking #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthmattersph #mentalhealthmatter #mentalhealthrecovery #intergenerationaltrauma #generationalhealing #endthestigmaButton -
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Please join us on our very first Art for Wellness Activity for kids at @skiesformiles on Saturday, July 16th at 10am here in Long Beach! Kids experience big emotions with little to no tools on how to cope and express their feelings and we are here to help. ✨ Our very own child therapist Noemi Alsup, LCSW will be leading a Tree of Life activity which utilizes expressive arts through coloring, drawing and painting. This activity will encourage connection, bond and attunement between a parent/caregiver and child. The event is FREE to attend, but by registering you'll automatically be entered into our giveaways that includes a 2 hour duffy ride from @anchorsawayboatrental and many more! We want to thank our friends at @sohma_health @longbeachlashandbrow @terrasage_home @thesmooco for donating these wonderful giveaways for our participants. Please click link in bio for more information and registration. We look forward to seeing all of you and your littles! - Junie https://www.eventbrite.com/e/art-for-kids-wellness-by-rose-junie-therapy-tickets-368753590917 #rosejunietherapy #longbeachcommunity #bestoflongbeach #mentalhealth #bestoflongbeachbusiness2022 #arttherapy #longbeachpost #parentchildtherapy #sandplay #artforwellness #giveaways #skiesformiles #raffles #longbeachmoms #connectionandengagementButton -
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A huge thank you to @voyagelamag for featuring me and shining light on the needs of the AAPI community. 🇵🇭✨ “Seeing that there is a minimal representation for Asian and Pacific Islander (AAPI) professionals in the mental health profession is literally what motivated me to establish a practice filled with women of color and varied cultural backgrounds…” Check it out below or click in bio. http://voyagela.com/interview/inspiring-conversations-with-rose-junie-therapy-of-rose-junie-therapy/ #rosejunietherapy #EMDRwithjunie #couplestherapy #suggestionsfromatherapist #Gottmantherapist #boundarymaking #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #AAPI #representation #mentalhealthmattersph #mentalhealthmatters #mentalhealthrecovery #intergenerationaltrauma #generationalhealing #endthestigmaButton -
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What to do when you’re on a time out with your partner… 1. Take space to ground yourself 2. Deep breaths 3. Engage in some form of self care 4. When ready, ask yourself, am I ready to be present with my partner, can I be curious? 5. If not, go back to self soothing. For more info, click link in our bio. -Junie, LMFT #rosejunietherapy #gottmanmethod #couplestherapy #EMDRwithjunie #hereisyoursign #couplestherapy #suggestionsfromatherapist #Gottmantherapist #boundarymaking #filipinatherapist #traumahealing #longbeachtherapist #familydynamics #boundaries #mentalhealthmattersph #mentalhealthmatters💚 #mentalhealthawarenessmonth #mentalhealthrecovery #intergenerationaltrauma #generationalhealing #endthestigmaButton -
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I am deeply saddened by the tragic and horrific event that occurred in Uvalde, Texas. Personally, I am at a loss for words to explain the range of emotions that are coming up. I want to provide a space and welcome those who are having a difficult time to join us in our Free Trauma Informed Support group to continue to have these discussions and find meaningful solutions to protecting our children and our communities. To the parents of our practice: We would like you to know that it is okay to experience a wide range of emotions from sorrow to rage and everything in between. These events should not happen and no child should ever have to experience terror in school. We want to encourage every parent to spend time with their child today in a moment that brings joy, whether it’s sitting together watching a show, playing a game, any activity to connect with one another. We encourage you to be present with your child, be in the moment and let the love flow. For the children in our practice: We are so sorry that this continues to happen. It is not okay. You deserve safety in school. You deserve to feel safe. It’s okay to feel your feelings about what happened in Texas. We want to encourage you to go to an adult you trust to talk about what you are thinking and feeling. You are not alone. Your feelings matter. We adults, will do better for you and your safety. To sign up, please click link in bio or send us an email at info@rosejunietherapy.com With love, JunieButton -
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Rose Junie Therapy is seeking AMFT associates to join our multidisciplinary clinical team! ✨ We are located in Belmont Shores, Long Beach and take pride in providing culturally centered therapeutic services to our community. We are seeking associates who have a passion helping couples, individuals and families in a private practice setting. Please click link in our bio or send us an email at info@rosejunietherapy.com for more information! Salamat!! 🇵🇭✨-Junie, LMFT #culturallycenteredtherapy #rosejunietherapy #AAPIButton -
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Our therapist, Noemi is accepting new clients in our Long Beach office - in person & virtual! Please see below for more info from Noemi herself. ✨✨✨ “As a Latinx and bilingual woman fluent in English and Spanish, I deeply enjoy the opportunity to work and connect with diverse groups of people. I believe in creating an empathic and respectful environment where clients can feel safe to express themselves. My aim is to understand my clients experience, uncover their needs, and create collaborative plans that will render long lasting change. I see children and adults, can render services in English/ Spanish and I am a trained Sandplay Therapist.” Noemi can help with... Children & Adolescent Challenges Motivation & Perfomance Complex Family Dynamics Self Esteem & Self Worth Concerns Existential Concerns Equity & Social Justice Issues Contact: Ph: 310-498-5890 Em: info@rosejunietherapy.com Click link in our bio for more info!Button -
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Do you find yourself fighting in circles with your partner? Here are some tips to help you soothe in the moments of distress. 1. Find a neutral signal for one another, “let’s take a break.” 2. Move your body and move your conversation in another room. This give us time to soothe and be able to restore calm. 3. Incorporate a time out and time in with one another during conflict. 4. Name the emotion that is coming up and share it with one another, “I am feeling upset, is it okay for us to take a moment and breathe?” For more info, click link in our bio! #rosejunietherapy #EMDRwithjunie #hereisyoursign #couplestherapy #suggestionsfromatherapist #Gottmantherapist #boundarymaking #filipinatherapist #traumahealing #longbeachtherapist #newyearnewtherapist22 #familydynamics #boundariesButton -
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The bahay kubo, or nipa hut, is a type of stilt house indigenous to the Philippines. It is an icon of the Philippine culture called "bayanihan, " or community spirit, which means giving a hand to the community and accomplishing goals together as one. To this day, the spirit of bayanihan still prevails more specifically in my therapeutic work within the community. My motivation as a Filpinx therapist is to create a ripple effect, to make changes for the better, for our ancestors, ourselves, and our future generations to come. -Junie, LMFT 🇵🇭💙 #filipinx #rosejunietherapy #familytattoo #EMDRwithjunie #bayanihan #Gottmantherapist #boundarymaking #filipinatherapist #traumahealing #longbeachtherapist #newyearnewtherapist22 #familydynamics #boundariesButton -
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Yesterday I met @humanslovelove and had a discussion about how trauma affects the brain. Good news is that the brain can actually heal itself and form new connections called neuroplasticity! Click the link in our bio for more info on trauma recovery and interventions including EMDR. #emdrtherapy #filipinatherapist #traumarecovery #letstalkaboutit #rosejunietherapyButton -
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Thank you Shout out LA for the interview and allowing me to highlight being a first generation Filipino-American therapist and our journey in decolonizing therapy, one session at a time. Check out the full interview below. 🇵🇭💙 https://shoutoutla.com/meet-rose-junie-abito-licensed-marriage-and-family-therapist-group-therapy-practice-owner/Button -
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What to tell our children in the light of scary news? -Limit their exposure to breaking news. -Give kids facts and context. -When they ask why something happened, avoid labels like “bad guys:” -Encourage kids to process what their thinking/ feeling through play and art. -Look for the helpers. -Take positive action together. A word from our sand play child therapist Noemi Alsup, LCSW: It is incredibly hard times for so many people. There are so many things happening in the world, from trying to recover from the impact of COVID-19 to witnessing the Russian invasion of Ukraine. For us adults, it is hard sometimes to make sense of what is occurring and to put language to how we feel, what we think and how it impacts us. Can we imagine, how our children may be feeling if it is hard for us adults to process these events? As the quote above says, when we talk about our collective human experience, how we feel, how it affects us, we can begin to manage some of those unpleasant, overwhelming and scary feelings. We want to name what it is we are feeling to understand it and process it. We begin by having these conversations in a safe and nurturing way. For some of us that may be challenging. Please know that we at Rose Junie Therapy are here for you and can help you begin these conversations. Click the link on our bio to read the full version of our latest blog.Button -
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Some examples of kilig 🇵🇭 moments: butterflies in the stomach, a strong feeling of admiration towards a partner, a momentary elation of happiness and a thrill. In Gottman method of couples therapy, kilig moments are intentional and practiced daily. Positive interactions and bids creates romance and passion in the relationship! What ways can you share kilig moments with your partner today? Comment below⬇️ -Junie, LMFT #rosejunietherapy #EMDRwithjunie #couplestherapy #gottmanmethod #suggestionsfromatherapist #Gottmantherapist #boundarymaking #filipinatherapist #traumahealing #longbeachtherapist #newyearnewtherapist22 #familydynamics #boundariesButton -
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In a world where digital interaction is at its peak, we provide an intervention that brings us back to the here and now. Sandplay therapy is a play therapy modality that is non-verbal and involves you (child/youth/adult) and the therapist. It is grounded by Jungian Psychology, which is an in-depth, analytical form of talk therapy designed to bring together the conscious and unconscious parts of the mind to help a person feel balanced and whole. Sand play therapy can help with… Trauma recovery Managing conflict Gaining self acceptance Managing Anxiety Grief Relationship challenges Need more info? Click link in bio to learn more and how we can help! -JunieButton -
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Gottman believes that in the core of every healthy relationship is the ability to show fondness and appreciation. These can be small acts that show that you admire and appreciate your partner. Here are three inexpensive ways to give the gift of love this Valentine’s Day. 1. List a few things- be specific- that you appreciate about your partner. “I appreciate it when you make coffee for me in the morning so I don’t have to rush, thank you. “ 2. Catch your partner doing something “right”and thank them. “Thank you for going to the store and grabbing the game day snacks, I love the variety!” 3. Recall your loving memories with your partner and share it with them. “Remember the first time we met, I was so nervous and…” Today, this week and the rest of the month, find small moments to validate and admire your partner. Remember, expressing appreciation and gratitude gives your relationship more room for romance and passion to grow. Happy Valentines Day! -Junie, LMFT #rosejunietherapy #EMDRwithjunie #couplestherapy #gottmanmethod #suggestionsfromatherapist #Gottmantherapist #boundarymaking #filipinatherapist #traumahealing #longbeachtherapist #newyearnewtherapist22 #familydynamics #boundariesButton -
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Gottman refers to emotional bids as fundamental units of emotional connection. These are small gestures (non- verbal and verbal) towards one another, which provide clues to how they're feeling. Try turning towards one another and build intimate conversations by showing compassion and undivided attention. Here are some examples: After a long day of work, your partner gets home and lets out an exasperated sigh, "ughhh." 1. Turning towards (acknowledging the bid). "Are you feeling okay?" 2. Turning away (ignoring or missing the bid). Continues to do dishes without acknowledging the partner's sigh. 3. Turning against (rejecting the bid in an argumentative or belligerent way). Partner rolls eyes and says,' “here we go!” A Gottman therapist can help you identify the role you play in the relationship and develop tools to improve your ability to respond to your partner, one bid at a time. -Junie, LMFT #rosejunietherapy #EMDRwithjunie #hereisyoursign #couplestherapy #suggestionsfromatherapist #Gottmantherapist #boundarymaking #filipinatherapist #traumahealing #longbeachtherapist #newyearnewtherapist22 #familydynamics #boundariesButton -
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Making peace with our inner critic takes time and courage. Instead of shying away from your different parts, I invite you to relate to yourself with kindness and compassion, rather than contempt and criticism. -Junie, LMFT #rosejunietherapy #EMDRwithjunie #partswork #suggestionsfromatherapist #Gottmantherapist #boundarymaking #filipinatherapist #traumahealing #longbeachtherapist #newyearnewtherapist22 #familydynamics #boundariesButton -
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Meet our newest therapist Noemi. She is a wonderful addition to our group practice here at Rose Junie Therapy. She renders therapeutic services in both English and Spanish, sees kiddos and adults. Click link in bio for more info. Noemi can help with… Children & Adolescent Challenges Motivation & Perfomance Complex Family Dynamics Self Compassion Self Esteem & Self Worth Concerns Existential Concerns Equity & Social Justice Issues #playtherapy #rosejunietherapy #sandplaywithnoemi #hereisyoursign #Gottmantherapist #boundarymaking #traumahealing #longbeachtherapist #newyearnewtherapist22 #familydynamics #boundariesButton -
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Gentle reminder to celebrate your successes. My mantra this season, one foot in front of the other, repeat. -Junie, LMFT #rosejunietherapy #EMDRwithjunie #hereisyoursign #community #Gottmantherapist #boundarymaking #filipinatherapist #traumahealing #longbeachtherapist #newyearnewtherapist22 #familydynamics #boundariesButton -
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Lived experiences are the best teachers. We can either choose to be complacent or make changes. It’s time for… New energy ✔️ New attitude ✔️ New vision ✔️ Look out for some big changes at Rose Junie Therapy. ✨ #rosejunietherapy #EMDRwithjunie #hereisyoursign #learnedlesson #suggestionsfromatherapist #Gottmantherapist #boundarymaking #filipinatherapist #traumahealing #longbeachtherapist #newyearnewtherapist22 #familydynamics #boundariesButton -
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EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. Whether you have experienced one significant event or many events that create ongoing trauma, EMDR therapy will help you heal and get rid of these thoughts and body sensations that are interrupting your life. Perhaps you’re needing help —- and a lot of it—- right now, and you don’t want to spend months in the traditional weekly model of therapy treatment to feel better. Perhaps you’ve been meaning to get into weekly therapy for a while now, but your schedule has been so hectic and demanding that a weekly therapy appointment feels more overwhelming than supportive. EMDR intensives are personalized treatment plans that allow you to skip the waitlist by giving you faster access to select spots, and are designed to support your preferred schedule and timeline for your treatment goals. Click link in bio for more info on how EMDR intensives can help. -Junie, LMFT #rosejunietherapy #EMDRwithjunie #suggestionsfromatherapist #boundarymaking #filipinatherapist #traumahealing #longbeachtherapist #newyearnewtherapist22 #familydynamics #boundaries #filipinatherapistButton -
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This applies to family, friends and even partners. Give yourself permission to lean on the feelings of being uncomfortable, it’s telling you something. -Junie, LMFT #rosejunietherapy #EMDRwithjunie #hereisyoursign #suggestionsfromatherapist #Gottmantherapist #boundarymaking #filipinatherapist #traumahealing #longbeachtherapist #newyearnewtherapist22 #familydynamics #boundariesButton -
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Betrayal doesn’t happen overnight, it happens over time. SAME with recovery. In Gottman Method of Couples therapy we teach couples to talk about the betrayal without blame, judgement, criticism or contempt. We help couples attune, understand and respect each other through rituals of connection. -Junie, LMFT #doesnotapplytoabuse #rosejunietherapy #EMDRwithjunie #couplestherapy #hereisyoursign #gottmanmethod #suggestionsfromatherapist #Gottmantherapist #boundarymaking #filipinatherapist #traumahealing #longbeachtherapist #newyearnewtherapist22 #familydynamics #boundariesButton -
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In Gottman Method we teach couples to resolve conflict rather than avoid them. Conflict never goes away, couples just get better at managing them. -Junie, LMFT #thisdoesnotapplytoabuse #couplestherapy #rosejunietherapy #EMDRwithjunie #hereisyoursign #gottmanmethod #suggestionsfromatherapist #Gottmantherapist #boundarymaking #filipinatherapist #traumahealing #longbeachtherapist #newyearnewtherapist22 #familydynamics #boundariesButton -
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Sending you all with more butterfly hugs to guide you through 2022. -Junie, LMFT #rosejunietherapy #EMDRwithjunie #filipinatherapist #suggestionsfromatherapist #Gottmantherapist #boundarymaking #filipinatherapist #traumahealing #longbeachtherapist #newyearnewtherapist22 #familydynamics #boundariesButton -
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Every second that we put off to show up for ourselves, we miss every moment of meeting our authentic self. So when the new year starts, let’s show up, meet ourselves, and live for us. -Junie, LMFT #rosejunietherapy #EMDRwithjunie #hereisyoursign #suggestionsfromatherapist #Gottmantherapist #boundarymaking #filipinatherapist #traumahealing #longbeachtherapist #newyearnewtherapist22 #familydynamics #boundariesButton -
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Listen with the intention to understand instead of respond. Tip: See how long you can sit in silence. ✨ #rosejunietherapy #EMDRwithjunie #stopinginterrupting #suggestionsfromatherapist #boundarymaking #filipinatherapist #traumahealing #longbeachtherapist #newyearnewtherapist22 #familydynamics #boundariesButton -
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According to relationship and marriage expert Dr. John Gottman, couples wait an average of six years of being unhappy before getting help. SIX LONG UNHAPPY YEARS ☝🏾 If you do nothing to improve your relationship over time, your relationship will decline. 👎🏼 The same goes for your house, your car, and your health. Prevention is everything especially in relationships. -Junie, LMFT #rosejunietherapy #EMDRwithjunie #hereisyoursign #suggestionsfromatherapist #Gottmantherapist #boundarymaking #filipinatherapist #traumahealing #longbeachtherapist #newyearnewtherapist22 #familydynamics #boundariesButton -
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No one 🙅🏻♀️☝🏽 #rosejunietherapy #EMDRwithjunie #suggestionsfromatherapist #boundarymaking #filipinatherapist #traumahealing #longbeachtherapist #newyearnewtherapist22 #familydynamics #boundariesButton -
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Social and family exhaustion is completely normal. It’s okay to take some time for you to recharge. -Junie, LMFT #rosejunietherapy #EMDRwithjunie #suggestionsfromatherapist #boundarymaking #filipinatherapist #traumahealing #longbeachtherapist #newyearnewtherapist22 #familydynamics #boundariesButton -
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Give yourself permission, go for it. ✨ #rosejunietherapy #EMDRwithjunie #suggestionsfromatherapist #boundarymaking #filipinatherapist #traumahealing #longbeachtherapist #newyearnewtherapist22 #familydynamics #boundariesButton -
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Yes it takes zero dollars! 💵🙅🏻♀️ The holiday season can be overwhelming especially with “small talks” bound to happen. Remember not everyone is comfortable talking about marriage, fertility or relationships. Give the gift of open ended questions and boundaries this holiday season, it’s free after all! 🎄🎁 🥳 Want to get to know someone? Ask these open ended questions instead. -What shows or movies have you watched lately? 🍿 -What are some of your favorite moments this year? ✨ -How is your holiday season going? 🎄 -Any travel plans for the upcoming year? What are some of your bucket list destinations? ✈️ 🏝 -What do you look forward to in the New Year? 🎇 It’s absolutely a-okay to have personal and vulnerable conversations as long as the other person leads them. A gentle reminder that we all have gone through A LOT so let’s be kind, courteous and respect people’s privacy. Happy chatting! -Junie, LMFT #rosejunietherapy #EMDRwithjunie #suggestionsfromatherapist #free99 #boundarymaking #filipinatherapist #traumahealing #longbeachtherapist #newyearnewtherapist22 #familydynamics #boundariesButton -
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This holiday season you might find yourself observing family patterns that no longer serves you. Make a note and ask yourself is this something that I want to repeat in my own family? My future children? My relationship? Unhealthy family patterns may look like… - Gaslighting 🚩 - Substance and alcohol abuse 🍷 - Perfectionism 🙅🏻♀️ - Overworking 🤥 - Infidelity 🤫 - Toxic positivity 🤢 - Family secrets 🤬 Breaking the cycle is not easy, however it is POSSIBLE! It starts by reflecting on yourself, your family history and making a decision that it ends with you. -Junie, LMFT #rosejunietherapy #EMDRwithjunie #generationalpatterns #yourepeatwhatyoudontrepair #assertivecommunication #filipinatherapist #traumahealing #reflectiveparenting #longbeachtherapist #newyearnewtherapist22 #familydynamics #toxicfamilyButton -
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NEW Year, NEW coverage, NEW therapist! Here are some steps to help you navigate your insurance for out of network therapy. Click link in bio of you have any questions and we will help navigate. -Junie, LMFT ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 1. Call the back of insurance card, ask to speak to member service 2. Inquire if you have coverage for out of network therapy 3. If you do, ask your new therapist for a super-bill 4. You submit your super-bill to your insurance provider 5. Your insurance provider will write you a check 💰 #rosejunietherapy #EMDR #therapypractice #gottmanmethod #womanownedbusiness #newyearnewtherapist #mentalhealth #letstalkaboutit #traumatherapyButton -
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We have choices about many things that affect our lives including walking away from unhealthy or potentially toxic relationships with family members, ex’s and friends. Give yourself permission to love with boundaries. What are some ways that you have loved someone from a distance? -Junie,LMFT #rosejunietherapy #mentalhealth #EMDR #newyearnewtherapist #toxicfamilypatterns #letstalkaboutit #therapy #traumatherapyButton
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